Want to learn how to lose 10 pounds in 2 weeks? Ok, well, in the next 3 minutes I'm going to reveal a good way to reach your goals using a method which has proved itself by years of successful results in China.
This is a very easy to follow diet which will help you to lose 10 pounds in 2 weeks.
Here are some major rules:
During this diet you are allowed to drink only boiled or non-carbonated mineral water.
Strictly not recommended to consume: salt, sugar, alcohol, bread and others products containing flour.
Try not to change the menu and follow it as it is.
Day 1:
Breakfast - a cup of black coffee.
Lunch - 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 2:
Breakfast - a cup of black coffee and toast.
Lunch - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner - 200 g of boiled low-fat beef, a glass of low-fat organic yogurt.
Day 3:
Breakfast - a cup of black coffee.
Lunch - raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner - 3 apples.
Day 4:
Breakfast - a cup of black coffee.
Lunch - vegetable salad made of any vegetables mixed with one teaspoon of vegetable oil.
Dinner - 2 boiled eggs, 200 g of boiled low-fat beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 5:
Breakfast - salad made of 3 big carrots mixed with lemon juice.
Lunch - 500 g of boiled or fried without oil low-fat fish, a glass of tomato juice.
Dinner - 100 g of boiled or fried fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 6:
Breakfast - a cup of black coffee.
Lunch - 500 g of boiled chicken without skin, salad made of cabbage and raw carrot mixed with lemon juice.
Dinner - 2 boiled eggs, salad made of raw carrots mixed with one teaspoon of vegetable oil.
Day 7:
Breakfast - a cup of tea.
Lunch - 200 g of boiled low-fat beef, any fruit.
Dinner - choose one of the dinners from any day except third day.
Second week menu:
The eighth day - as the first. The ninth - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.
Get details of a remarkably successful quick weight loss strategy that will help you to
Lose Pounds Fast.
For more information on this carefully designed and widely regarded program can also be found at:http://lose-pounds-fast.howtoeasyway.com/lose-pounds-fast/
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