Wednesday 31 July 2013
Weight Loss For Men: Seven Benefits
With even the smallest amount of weight loss for men there are numerous health benefits. Even just a 5% weight loss, experts agree, improves your health as well as quality of life. This means only ten pounds for a 200 pound man.
Here are 7 ways your health can benefit from weight loss:
1. Your blood sugar levels improve and you'll decrease your chance for Type 2 Diabetes.
2. Less chance of need for medication for high blood pressure because of lower blood pressure.
3. You will notice fewer aches and pains and less wear and tear on your joints as your chance for Osteoarthritis is lessened.
4. Minimize your risk of sudden death from heart disease or stroke.
5. High cholesterol is lowered.
6. You'll be able to sleep better and you will wake up feeling more rested.
7. Mobility is improved and you end up with increased energy levels.
It would seem that any one of these incredible benefits alone gives strong motivation to stay on track. The problem is that knowing how much your health will improve is not always enough to make the commitment to lose the weight you want. Then what is?
Begin With The End In Mind
This is a self hypnosis technique which gives you the ability to hyper-focus on the task at hand. When you begin with the end in mind, you'll be focusing intently on the results you want.
Which these seven benefits are what you need right now? Use it as a powerful motivator to lose weight. For example, if you currently suffer from aches and pains you will want to lose weight to make it easier on your joints and to avoid Osteoarthritis.
Get really specific using vivid detail about what this means to you. Will you be able to walk up the stairs without leaning on the railing? Will you be able to get up from a seated position without your joints creaking?
Specifically, how will you benefit?
Make a list of affirmations that you can use as suggestions to yourself. Change your thoughts using self hypnosis to support your weight loss efforts by repeating these often throughout your day.
You may find that using a weight loss hypnosis recording will give you even more of a boost. Look for one in which you can easily use as you go about your day in addition to spending time in a deeper trance.
Weight loss for men is made easier with the use of self hypnosis.
Grapefruit Juice Diet Plan - Method For Women in a Hurry to Lose 9 Pounds
If you are interested in losing 9 pounds in one week, you found your solution. This is the grapefruit juice diet plan.
This diet plan is rich in various vitamins and very tasty. However, the diet is prohibited for use in the case if you have a problem with gastrointestinal tract.
Here is the grapefruit juice diet plan:
Monday
Breakfast:
Corn cracker, a glass of grapefruit juice, a cup of green tea, slice of cheese.
Lunch:
Salad made of half kiwi, half a grapefruit, a quarter of sweet peppers, cabbage, parsley and lemon juice. Mineral non-carbonated water.
Snack: 1 apple.
Dinner:
Half of kiwi fruit and grapefruit, with red fish sandwich.
Before bedtime:
Green tea with honey.
Tuesday:
Breakfast:
2 boiled eggs, half a grapefruit, green tea.
Lunch:
A glass of grapefruit juice and 100 g of fat-free yogurt.
Snack:
A glass of tomato juice.
Dinner:
150 g of roasted meat, half a grapefruit, green tea.
Before bedtime: fat-free yogurt
Wednesday:
Breakfast:
Muesli with fat-free yogurt. Half a grapefruit.
Lunch:
Cup of vegetable soup with slice of black bread.
Half a grapefruit.
Snack:
Green tea with honey.
Dinner:
White meat, such as boiled chicken. A glass of grapefruit juice.
Before bedtime: Apple.
Thursday:
Breakfast:
Tomato juice. 2 fried eggs with ham.
Lunch:
Vegetable salad. Corn cracker. Grapefruit.
Snack:
Fat-free yogurt.
Dinner:
Stewed carrots.
Tea with honey.
Before bedtime:
A glass of grapefruit juice.
Friday:
Breakfast:
Salad of fruit (pear, grapefruit, apple, kiwi fruit). Tea.
Lunch:
Baked potato and a glass of tomato juice.
Snack:
A glass of fat-free yogurt.
Dinner:
Cucumber and boiled fish.
Before bedtime:
Grapefruit juice.
Saturday:
Breakfast:
2 boiled eggs. Carrot salad with raw garlic.
Lunch:
Beef steak. Grapefruit.
Snack:
Apple.
Dinner
50 g of cheese. Grapefruit juice.
Before bedtime:
Green tea with honey.
Sunday:
Breakfast:
Fruit (apple, orange, kiwi fruit) and low-fat cottage cheese, a glass of grapefruit juice.
Lunch:
Stewed fish. Vegetable soup.
Snack:
Half a grapefruit.
Dinner:
2 boiled eggs. The second half of grapefruit.
Before bedtime:
Apple.
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This FREE report will help you transform your body once and for all and melt away up to 9+ pounds in your trouble areas; STOMACH, HIPS, THIGHS AND BUTTOCKS in 11 days.
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This diet plan is rich in various vitamins and very tasty. However, the diet is prohibited for use in the case if you have a problem with gastrointestinal tract.
Here is the grapefruit juice diet plan:
Monday
Breakfast:
Corn cracker, a glass of grapefruit juice, a cup of green tea, slice of cheese.
Lunch:
Salad made of half kiwi, half a grapefruit, a quarter of sweet peppers, cabbage, parsley and lemon juice. Mineral non-carbonated water.
Snack: 1 apple.
Dinner:
Half of kiwi fruit and grapefruit, with red fish sandwich.
Before bedtime:
Green tea with honey.
Tuesday:
Breakfast:
2 boiled eggs, half a grapefruit, green tea.
Lunch:
A glass of grapefruit juice and 100 g of fat-free yogurt.
Snack:
A glass of tomato juice.
Dinner:
150 g of roasted meat, half a grapefruit, green tea.
Before bedtime: fat-free yogurt
Wednesday:
Breakfast:
Muesli with fat-free yogurt. Half a grapefruit.
Lunch:
Cup of vegetable soup with slice of black bread.
Half a grapefruit.
Snack:
Green tea with honey.
Dinner:
White meat, such as boiled chicken. A glass of grapefruit juice.
Before bedtime: Apple.
Thursday:
Breakfast:
Tomato juice. 2 fried eggs with ham.
Lunch:
Vegetable salad. Corn cracker. Grapefruit.
Snack:
Fat-free yogurt.
Dinner:
Stewed carrots.
Tea with honey.
Before bedtime:
A glass of grapefruit juice.
Friday:
Breakfast:
Salad of fruit (pear, grapefruit, apple, kiwi fruit). Tea.
Lunch:
Baked potato and a glass of tomato juice.
Snack:
A glass of fat-free yogurt.
Dinner:
Cucumber and boiled fish.
Before bedtime:
Grapefruit juice.
Saturday:
Breakfast:
2 boiled eggs. Carrot salad with raw garlic.
Lunch:
Beef steak. Grapefruit.
Snack:
Apple.
Dinner
50 g of cheese. Grapefruit juice.
Before bedtime:
Green tea with honey.
Sunday:
Breakfast:
Fruit (apple, orange, kiwi fruit) and low-fat cottage cheese, a glass of grapefruit juice.
Lunch:
Stewed fish. Vegetable soup.
Snack:
Half a grapefruit.
Dinner:
2 boiled eggs. The second half of grapefruit.
Before bedtime:
Apple.
Want to lose 9 lbs in 11 days? Then... Click http://diet-guidelines.howtoeasyway.com for your FREE 18-PAGE REPORT "HOW TO LOSE 9 lbs IN 11 DAYS."
This FREE report will help you transform your body once and for all and melt away up to 9+ pounds in your trouble areas; STOMACH, HIPS, THIGHS AND BUTTOCKS in 11 days.
JOIN thousands of happy people who used this system to lose weight http://diet-guidelines.howtoeasyway.com
Alen Green
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Tips for sampling and choosing perfume
tips for sampling and choosing perfume
Tip 1:
Perfume never has the exactly same fragrance on different people. Don't choose a perfume just because you like the fragrance on someone else. Perfume will interact differently with each individual's body chemistry.
Tip 2:
Fragrance is a combination of the perfume's scent and your body's chemistry. Don't try to tell what a perfume is like by sniffing the bottle. Apply the perfume to your wrist and allow the fragrance to develop, and blend with your skins unique features, before testing. Allow up to 10 minutes for fragrance development after applying the perfume sample.
Tip 3:
Limiting sampling to 3 or 4 perfumes at a time will avoid confusing and overwhelming your sense of smell. Sniffing coffee beans between samples can help clear and refresh your sense of smell.
Tip 4:
When sampling consider developing a perfume wardrobe. A perfume wardrobe is like a clothing wardrobe, with perfumes for different seasons, occasions, and moods. A perfume for each of, casual, evening and romantic wear will cover most requirements.
Tip 5:
It is perfume oils that give perfumes their fragrance. Check the category of the perfume when selecting your perfume. The higher the concentration of perfume oil the longer the perfume will last.
Perfume category Typical Perfume Oil Content
After Shave 0.5% - 2.0%
Eau de Cologne 3.0% - 5.0%
Eau de Toilette 5.0% - 8.0%
Eau de Parfum 8.0% - 15.0%
Parfum 15.0% - 30.0%
Tip 1:
Perfume never has the exactly same fragrance on different people. Don't choose a perfume just because you like the fragrance on someone else. Perfume will interact differently with each individual's body chemistry.
Tip 2:
Fragrance is a combination of the perfume's scent and your body's chemistry. Don't try to tell what a perfume is like by sniffing the bottle. Apply the perfume to your wrist and allow the fragrance to develop, and blend with your skins unique features, before testing. Allow up to 10 minutes for fragrance development after applying the perfume sample.
Tip 3:
Limiting sampling to 3 or 4 perfumes at a time will avoid confusing and overwhelming your sense of smell. Sniffing coffee beans between samples can help clear and refresh your sense of smell.
Tip 4:
When sampling consider developing a perfume wardrobe. A perfume wardrobe is like a clothing wardrobe, with perfumes for different seasons, occasions, and moods. A perfume for each of, casual, evening and romantic wear will cover most requirements.
Tip 5:
It is perfume oils that give perfumes their fragrance. Check the category of the perfume when selecting your perfume. The higher the concentration of perfume oil the longer the perfume will last.
Perfume category Typical Perfume Oil Content
After Shave 0.5% - 2.0%
Eau de Cologne 3.0% - 5.0%
Eau de Toilette 5.0% - 8.0%
Eau de Parfum 8.0% - 15.0%
Parfum 15.0% - 30.0%
5 Weight Loss Diet Plans for Diabetics
Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.
Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
------
Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:
http://www.diabeticdietfood.com
Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called "5 in 1." This means, you choose 5 items to eat a day from Medifast's prepackaged meals, and make your own one "lean and green" meal a day. The "lean and green" meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast's diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
------
Anne Dixon writes about a variety of topics including health and wellness subjects. If you would like to learn more about diabetic diet food and weight loss, and managing your diabetes with healthy food, then you may wish to visit her website at:
http://www.diabeticdietfood.com
The Health Problems Associated With Obesity - Weight Issues and Fitness
When a person is obese, they are carrying too much weight on their body. When they weigh too much, the risk is greater on them for having health problems. Some of the health problems associated with obesity include diabetes (type 2), heart disease, stroke, cancer, and complications in pregnancy.
Those are just a few of the health problems that are associated with obesity. However, any of them can cause a devastating affect to a person's health if they don't make changes in their condition.
The health problems associated with obesity don't just happen overnight. Over a period of time as a person is more sedentary, they continue to eat what they want without thinking of the consequences behind it.
Health problems associated with obesity can increase health costs. A person will have to go to the doctor more than usual in order to take care of the condition. Not only that, if they experience a major health setback, such as a heart attack, then they are setting themselves up for a large medical bill.
Health problems with obesity affect not just that person, but they can also affect the people around them. They become worried because of the health of the obese person. They fear that if something is not done, that they can put themselves in more danger with their health.
If a person is constantly having health problems with obesity, they need to see a doctor as soon as possible. The doctor will be able to advise them on what they can do to counter this condition and drop down to a desirable and healthy weight. What they usually recommend is to lose weight.
This can be done with physical activity at least four to five days a week. Since this would be a start, the best physical activity to start out with would be walking. It is easy and people can go at their own pace.
Eating habits would also need to change. Instead of eating foods that contain lots of saturated fats, choose more vegetables, fruits, grains and other healthy foods to eat. As this is done on a regular basis, the person will see results over the months to come.
To learn more about Roux-en-Y surgery or Lap-Band surgery, visit a bariatric surgery office in the East Bay Area for a personalized consultation with a skilled surgeon.
Those are just a few of the health problems that are associated with obesity. However, any of them can cause a devastating affect to a person's health if they don't make changes in their condition.
The health problems associated with obesity don't just happen overnight. Over a period of time as a person is more sedentary, they continue to eat what they want without thinking of the consequences behind it.
Health problems associated with obesity can increase health costs. A person will have to go to the doctor more than usual in order to take care of the condition. Not only that, if they experience a major health setback, such as a heart attack, then they are setting themselves up for a large medical bill.
Health problems with obesity affect not just that person, but they can also affect the people around them. They become worried because of the health of the obese person. They fear that if something is not done, that they can put themselves in more danger with their health.
If a person is constantly having health problems with obesity, they need to see a doctor as soon as possible. The doctor will be able to advise them on what they can do to counter this condition and drop down to a desirable and healthy weight. What they usually recommend is to lose weight.
This can be done with physical activity at least four to five days a week. Since this would be a start, the best physical activity to start out with would be walking. It is easy and people can go at their own pace.
Eating habits would also need to change. Instead of eating foods that contain lots of saturated fats, choose more vegetables, fruits, grains and other healthy foods to eat. As this is done on a regular basis, the person will see results over the months to come.
To learn more about Roux-en-Y surgery or Lap-Band surgery, visit a bariatric surgery office in the East Bay Area for a personalized consultation with a skilled surgeon.
Five Tips to De-stress Your Life
Five tips to De-stress Your Life
Copyright 2005 Kathy Paauw
I recently received this e-mail message about stress
management (author unknown)Â…
------------------------
A lecturer, when explaining stress management to an
audience, raised a glass of water and asked, "How heavy is
this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."
"If I hold it for a minute, that's not a problem. If I hold
it for an hour, I'll have an ache in my right arm. If I
hold it for a day, you'll have to call an ambulance. "In
each case, it's the same weight, but the longer I hold it,
the heavier it becomes."
He continued, "And that's the way it is with stress
management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
-------------------------
What burden can you put down to help you reduce stress?
Notice that I did not ask if you had stress. I assume you
do. The question is, what are you doing to manage or reduce
it?
I'll bet that you can identify something generating stress
in your life right now that you've been carrying for a
while ... something that was probably stressing you a month ago, or even a year ago. So what are you prepared to do about it? Here are five tips to help you reduce stress.
1. Identify what is burdening you right now. What do you
hate about your life? What are you tolerating? By stating
what you hate or are putting up with in your present circumstances, you can then identify what you want. As you answer this question, consider each of the categories mentioned below. Make a thorough list and be specific. This list is for your eyes only, so spill onto paper whatever you hate about your present circumstances, without trying to sugar-coat how you are feeling. Here are some examples:
* Relationships: I hate feeling like I always have to be
right. I hate how my son never wants to spend time with me.
* health & Wellness: I hate being 20 pounds overweight. I
hate getting so out-of-breath when I take the stairs. I
hate that I am so stressed that I cannot fall asleep at
night.
* Financial health: I hate how I always defer my tax
returns because I am so disorganized with my financial
records. I hate how many tax deductions I forfeit because
of my lousy record-keeping practices.
* Environment: I hate how my office is cluttered with piles
of paper. I hate that I waste so much time looking for
things. I hate how much money I waste because I have to buy something I have but cannot find. I hate that I cannot park my car in the garage because of all the junk stored in there.
* Work: I hate regularly working past 5 PM and on the
weekends.
2. Deal with unresolved issues. Is there something in your
past that you have not dealt with – psychological barriers, untreated disorders, unfinished business from your childhood, unresolved relationships, addictions, or depression? If so, seek professional assistance to clear a path for a new beginning. Without first dealing with these obstacles, you may sabotage your efforts or find major resistance to making the changes you desire.
3. De-clutter and create order. Creating order in your home
and work environment may help you to gain clarity as you explore the horizon of some new directions in other areas of your life. Here's my definition of clutter: Anything you own, possess, or do that does not enhance your life on a regular basis. It's hard to make room for something new amidst all the clutter ... whether that clutter exists in your physical environment, on your calendar, or in your head.
4. Move from complaints to solutions. Look at your list of things you hate (above), and design a vision around what you want and choose for the future. Create a chart that includes the complaints, solutions to achieve your vision, and projected dates of completion.
Tried everything and still cannot find a solution? Ask
someone else to help you brainstorm a solution, or make
peace with it and quit thinking of it as a problem.
Eliminate excuses that are undermining your vision. For example, if you feel like you have to work late, examine the excuses that are undermining your desire to leave the office by 5 PM. Are you staying late to catch up with e-mail or to meet deadlines? How can you eliminate the excuse? Build in time to handle those activities during regular work hours.
Commit time to take positive action. Carve out protected
time for working on an important project that would
otherwise not get done until the 11th hour (after hours or
on the weekend). For large projects, break them into
smaller "bite-sized" projects.
5. Get support as you change behaviors. In order to create
new behaviors which will get and keep you at the enhanced
level at which you wish to function, you may need support.
An accountability partner or personal coach can help you:
* Reflect back what you say you want so you can hear
yourself.
* Clarify what it will take to get you from where you are
to where you want to be.
* Build in accountability check-ins (without judgment)
around the actions you choose to take.
Identify the level of support you need in order to reach
the goals you've identified, and then ask for help.
About the Author:
Wouldn't you love to stumble upon a secret library of ideas
to help you de-clutter your life so you can focus on what's most important? Kathy Paauw offers simple, yet powerful ideas, on how to manage your time, space, and thoughts for a more productive and fulfilling life. Visit http://www.orgcoach.net.
Tuesday 30 July 2013
Sliminate For Extreme Weight Loss
SLIMINATE - It is generally a unique combination of various wild plant species extracted from the Snow Mountains. It is generally being used since many centuries in Traditional Chinese medicines in order to promote health and beauty.
Sliminate is specially designed to trigger the burning of fat process and for intense weight loss.
According to the TCM (Traditional Chinese Medicine) 'old' Sliminate formula may suppress your appetite and may stimulate a high metabolic rate. healthy diet is essential for all to stay in perfect shape. Eating so much of fast foods, fat foods and sweets may cause rise in your body weight and may slow down our body metabolism. Gaining fat is not just hard to change, but is almost impossible for some people us. Taking Sliminate may turn this dream of them of a fast metabolism into a reality.
There is no question behind the fact that Sliminate is the strongest weight loss product currently available in the market.
Sliminate is specially designed in order to trigger the fat burning process and for intense weight loss. These sliminate capsules are processed with the GMP standards and are proved to be safe for health and free of any side effect.
It is based on an original ancient Chinese Formula. It is specifically a unique combination of species of wild plants from Meili, which are snow mountains ' which is generally called the home of Tibetan medicinal herbs and are used since many centuries in some Traditional Chinese medicine, the original formula Sliminate has been originally empowered by the modern world technology. It has been proven to be generally used to stimulate the metabolism and increase the burning of calorie and effectively suppress your appetite.
How does the Sliminate Works?
When metabolism of your body is healthy, you can eat anything what you want like your other skinny friends and can still burn off that excess weight on your body. Sliminate gives an advantage to your body that you have been looking for so long by increasing the metabolic process of your body which will further speed up the process of absorption of food into your body and will rapidly turn that food into the fat blasting energy. Sliminate tries to help you change your lifestyle by improving your diet habits pleasantly and then triggering you to excellent health reserves that are being provided to you by the nature.
Some of the weight loss benefits of the Sliminate are the following:
' It will suppress your appetite
' It will Accelerate to healthy metabolism
' Improves energy for you and strengthen up your immune system
' Naturally burns up the calories and store the fat reserves
' One capsule per day is required
' It is a natural and herbal supplement
Author writes for lose weight, weight loss and excellent weight loss.
Sliminate is specially designed to trigger the burning of fat process and for intense weight loss.
According to the TCM (Traditional Chinese Medicine) 'old' Sliminate formula may suppress your appetite and may stimulate a high metabolic rate. healthy diet is essential for all to stay in perfect shape. Eating so much of fast foods, fat foods and sweets may cause rise in your body weight and may slow down our body metabolism. Gaining fat is not just hard to change, but is almost impossible for some people us. Taking Sliminate may turn this dream of them of a fast metabolism into a reality.
There is no question behind the fact that Sliminate is the strongest weight loss product currently available in the market.
Sliminate is specially designed in order to trigger the fat burning process and for intense weight loss. These sliminate capsules are processed with the GMP standards and are proved to be safe for health and free of any side effect.
It is based on an original ancient Chinese Formula. It is specifically a unique combination of species of wild plants from Meili, which are snow mountains ' which is generally called the home of Tibetan medicinal herbs and are used since many centuries in some Traditional Chinese medicine, the original formula Sliminate has been originally empowered by the modern world technology. It has been proven to be generally used to stimulate the metabolism and increase the burning of calorie and effectively suppress your appetite.
How does the Sliminate Works?
When metabolism of your body is healthy, you can eat anything what you want like your other skinny friends and can still burn off that excess weight on your body. Sliminate gives an advantage to your body that you have been looking for so long by increasing the metabolic process of your body which will further speed up the process of absorption of food into your body and will rapidly turn that food into the fat blasting energy. Sliminate tries to help you change your lifestyle by improving your diet habits pleasantly and then triggering you to excellent health reserves that are being provided to you by the nature.
Some of the weight loss benefits of the Sliminate are the following:
' It will suppress your appetite
' It will Accelerate to healthy metabolism
' Improves energy for you and strengthen up your immune system
' Naturally burns up the calories and store the fat reserves
' One capsule per day is required
' It is a natural and herbal supplement
Author writes for lose weight, weight loss and excellent weight loss.
Nutrition Myths: Starvation Mode & Fast Metabolisms
Copyright (c) 2009 Neal Spruce
MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories
FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to prevent fat loss
Remember that people around the world who truly die of starvation are not overweight when they expire. It's true that when you severely cut calories your metabolism will make a slight adjustment, allowing your body to run on fewer calories-but it's not a large compensation. If you need to lose weight and you are not, eat less and/or move more and forget about slowing your metabolism.
That said, the point is not to lose weight too quickly by drastically reducing calories because that method is generally not sustainable. While a low calories diet does have a slight slowing effect on the metabolism, but it's more likely that you feel sluggish on the diet because you're not giving your body the fuel it needs, not because your metabolism is slower. In other words, you become less energetic, forcing a reduction in your daily activities, therefore burning fewer calories overall. Crash diets and low caloric intake leads to low energy levels ' meaning you burn less calories throughout your day and less intense workouts due to your lack of energy. This means more hunger; and as likely as not backsliding into binge eating and other unhealthy habits. This can result in a calorie intake that temporarily exceeds your pre-diet intake, leading to a rapid re-accumulation of weight. This is easily misinterpreted as the results of a "damaged" metabolism. It is worth noting that any temporary, minor reduction in metabolic rate due to excessively low caloric intake is regained once caloric intake is increased. Your metabolism is not damageable. Take home message: Never blame failure on metabolism, no matter what anyone tells you! Simply move more.
MYTH: Naturally skinny people have faster metabolisms, so they don't have to exercise and can eat anything they want FACT: Naturally skinny people consistently burn as many calories as they consume
Individual metabolisms do vary, but not much. And people who stay slim and eat anything they want either don't want much (total calories) or move enough (daily activities including fidgeting) to cancel whatever they eat. In other words, people who are overweight eat too much relative to how much they move, whether they exercise or not. People who stay thin and don't exercise eat as much as they move. Those who tend to stay thinner have the habits that overweight people need to adopt. They eat smaller portions, eat slowly at meals and get a lot of exercise. The calories in are countered by the calories out. In fact, the heavier you are (no matter who you are) the more calories your body burns. So put that heavier, more calorically expensive body to work and get moving! More weight in motion means more calories burned per unit of time.
Final note on metabolisms and plateaus: The "fast and slow metabolism" thing has become a bad excuse for many people. Anyone can get their daily calorie burn (overall metabolism) as high as they need by simply moving or standing more. The main reason the body comes to plateaus during dieting or exercise (besides cheating) is that when weight is lost you become fit, your body uses fewer calories to perform the same work (because it's easier than when you were heavier and out of shape), forcing you to add work or eat less in order to continue to progress .
People who eat well and exercise regularly (and are "tapped out" as far as time or cutting calories) is to simply increase your daily movements at home or at the office. Stand instead of sitting, pace the room while on the phone or thinking. Take stairs instead of elevators or escalators. Park further away. Take a walk at lunch. Walk to a colleague's office to talk rather than using e-mail or the intercom. You can increase your metabolism at least for the short term by changing your workout routine, especially your cardio exercise .
So there you have it. You can now take these myths off your list and get on with your fitness goals. Most people know in their heart that these myths can't possibly be real, but then there's another segment on the news or an article in a "health" magazine that makes these myths sound plausible. The idea of a broken metabolism may be more exciting than the simple fact that keeping your diet under control is the best way to lose weight, but the simple, unexciting facts are right this time. Ultimately, it doesn't matter what you hear or what you read in the mass media. If you're a fitness professional, you know that it all comes own to those notoriously immutable laws of nature. Calories (energy) in versus calories out determine whether you will stay the same, gain or lose weight. Those are the facts.
Amati F, Dube JJ, Shay C, Goodpaster BH. Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation. J Appl Physiol. 2008 Jul 10. [Epub ahead of print] Børsheim E, Bahr R. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Med. 2003;33(14):1037-60.
------
Neal Spruce is chairman of the board for the prestigious National Academy of Sports Medicine (NASM) and founder dotFIT, LLC. Neal is a fitness specialist, author, licensed teacher, researcher, bodybuilding champion, personal fitness consultant and speaker. dotfit is the leading online fitness and weight loss program.
MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories
FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to prevent fat loss
Remember that people around the world who truly die of starvation are not overweight when they expire. It's true that when you severely cut calories your metabolism will make a slight adjustment, allowing your body to run on fewer calories-but it's not a large compensation. If you need to lose weight and you are not, eat less and/or move more and forget about slowing your metabolism.
That said, the point is not to lose weight too quickly by drastically reducing calories because that method is generally not sustainable. While a low calories diet does have a slight slowing effect on the metabolism, but it's more likely that you feel sluggish on the diet because you're not giving your body the fuel it needs, not because your metabolism is slower. In other words, you become less energetic, forcing a reduction in your daily activities, therefore burning fewer calories overall. Crash diets and low caloric intake leads to low energy levels ' meaning you burn less calories throughout your day and less intense workouts due to your lack of energy. This means more hunger; and as likely as not backsliding into binge eating and other unhealthy habits. This can result in a calorie intake that temporarily exceeds your pre-diet intake, leading to a rapid re-accumulation of weight. This is easily misinterpreted as the results of a "damaged" metabolism. It is worth noting that any temporary, minor reduction in metabolic rate due to excessively low caloric intake is regained once caloric intake is increased. Your metabolism is not damageable. Take home message: Never blame failure on metabolism, no matter what anyone tells you! Simply move more.
MYTH: Naturally skinny people have faster metabolisms, so they don't have to exercise and can eat anything they want FACT: Naturally skinny people consistently burn as many calories as they consume
Individual metabolisms do vary, but not much. And people who stay slim and eat anything they want either don't want much (total calories) or move enough (daily activities including fidgeting) to cancel whatever they eat. In other words, people who are overweight eat too much relative to how much they move, whether they exercise or not. People who stay thin and don't exercise eat as much as they move. Those who tend to stay thinner have the habits that overweight people need to adopt. They eat smaller portions, eat slowly at meals and get a lot of exercise. The calories in are countered by the calories out. In fact, the heavier you are (no matter who you are) the more calories your body burns. So put that heavier, more calorically expensive body to work and get moving! More weight in motion means more calories burned per unit of time.
Final note on metabolisms and plateaus: The "fast and slow metabolism" thing has become a bad excuse for many people. Anyone can get their daily calorie burn (overall metabolism) as high as they need by simply moving or standing more. The main reason the body comes to plateaus during dieting or exercise (besides cheating) is that when weight is lost you become fit, your body uses fewer calories to perform the same work (because it's easier than when you were heavier and out of shape), forcing you to add work or eat less in order to continue to progress .
People who eat well and exercise regularly (and are "tapped out" as far as time or cutting calories) is to simply increase your daily movements at home or at the office. Stand instead of sitting, pace the room while on the phone or thinking. Take stairs instead of elevators or escalators. Park further away. Take a walk at lunch. Walk to a colleague's office to talk rather than using e-mail or the intercom. You can increase your metabolism at least for the short term by changing your workout routine, especially your cardio exercise .
So there you have it. You can now take these myths off your list and get on with your fitness goals. Most people know in their heart that these myths can't possibly be real, but then there's another segment on the news or an article in a "health" magazine that makes these myths sound plausible. The idea of a broken metabolism may be more exciting than the simple fact that keeping your diet under control is the best way to lose weight, but the simple, unexciting facts are right this time. Ultimately, it doesn't matter what you hear or what you read in the mass media. If you're a fitness professional, you know that it all comes own to those notoriously immutable laws of nature. Calories (energy) in versus calories out determine whether you will stay the same, gain or lose weight. Those are the facts.
Amati F, Dube JJ, Shay C, Goodpaster BH. Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation. J Appl Physiol. 2008 Jul 10. [Epub ahead of print] Børsheim E, Bahr R. Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports Med. 2003;33(14):1037-60.
------
Neal Spruce is chairman of the board for the prestigious National Academy of Sports Medicine (NASM) and founder dotFIT, LLC. Neal is a fitness specialist, author, licensed teacher, researcher, bodybuilding champion, personal fitness consultant and speaker. dotfit is the leading online fitness and weight loss program.
Monday 29 July 2013
Proper Nutrition and Exercise While Pregnant
During pregnancy, mothers must make sure that they are getting the appropriate nutrition and exercise. Mothers must remember that their unborn child relies on them for vitamins, minerals and calories while in the womb. The mother must remain strong throughout pregnancy as well, and must maintain the appropriate diet throughout her pregnancy. Many doctors recommend that women consume about 300 more calories during their pregnancy than they did prior to pregnancy.
A lot of women struggle to maintain the proper diet during their first few months of pregnancy. Morning sickness and nausea may make it difficult to eat and retain food. Women should nonetheless try to maintain a balanced diet and should take prenatal vitamins. The morning sickness period does pass and it is around this time that women begin to gain weight.
Eating a variety of foods is a good way for women to make sure that they are getting all of the proper nutrition during their pregnancy. Breads and whole grains, fruit, vegetables, dairy and protein should all be well-represented in the diet. Talk to a doctor or the appropriate nutritional expert for more specific information about the appropriate diet during pregnancy.
Women should always avoid alcohol, smoking and drugs while pregnant. Any prescription drugs should be approved by a doctor. Women should also limit caffeine or eliminate it completely from their diet. Food with mercury (many types of fish) should also be avoided.
During pregnancy, women should also make sure that they get the appropriate amount of exercise. Exercise helps women stay strong and healthy during their pregnancy and may even help to relieve certain symptoms of pregnancy such as backache and fatigue. Those with certain medical conditions such as heart disease, diabetes and asthma may be encouraged not to exercise. Women should speak with a doctor to determine if exercise is safe for them.
An exercise program should not put the woman in danger of falling (rollerblading, skiing, etc.), make them hold their breath (swimming) or cause abdominal trauma (activities that cause rapid changes of direction or sudden, powerful motions). Women should also avoid contact sports (football, basketball, baseball, soccer, softball, etc.) and should not exercise in hot, humid weather.
Exercise should consist of about 15 minutes of cardio and women should monitor their heart rate throughout. Pregnant women are strongly encouraged to consult a doctor before designing or engaging in any exercise or exercise program.
Find out more about nutrition and pregnancy, foods to avoid, and more pertinent information for a healthy balance between your mind and body while pregnant and after. Improve your chances of a healthy birth, make an appointment with www.DomarCenter.com in Boston, MA.
A lot of women struggle to maintain the proper diet during their first few months of pregnancy. Morning sickness and nausea may make it difficult to eat and retain food. Women should nonetheless try to maintain a balanced diet and should take prenatal vitamins. The morning sickness period does pass and it is around this time that women begin to gain weight.
Eating a variety of foods is a good way for women to make sure that they are getting all of the proper nutrition during their pregnancy. Breads and whole grains, fruit, vegetables, dairy and protein should all be well-represented in the diet. Talk to a doctor or the appropriate nutritional expert for more specific information about the appropriate diet during pregnancy.
Women should always avoid alcohol, smoking and drugs while pregnant. Any prescription drugs should be approved by a doctor. Women should also limit caffeine or eliminate it completely from their diet. Food with mercury (many types of fish) should also be avoided.
During pregnancy, women should also make sure that they get the appropriate amount of exercise. Exercise helps women stay strong and healthy during their pregnancy and may even help to relieve certain symptoms of pregnancy such as backache and fatigue. Those with certain medical conditions such as heart disease, diabetes and asthma may be encouraged not to exercise. Women should speak with a doctor to determine if exercise is safe for them.
An exercise program should not put the woman in danger of falling (rollerblading, skiing, etc.), make them hold their breath (swimming) or cause abdominal trauma (activities that cause rapid changes of direction or sudden, powerful motions). Women should also avoid contact sports (football, basketball, baseball, soccer, softball, etc.) and should not exercise in hot, humid weather.
Exercise should consist of about 15 minutes of cardio and women should monitor their heart rate throughout. Pregnant women are strongly encouraged to consult a doctor before designing or engaging in any exercise or exercise program.
Find out more about nutrition and pregnancy, foods to avoid, and more pertinent information for a healthy balance between your mind and body while pregnant and after. Improve your chances of a healthy birth, make an appointment with www.DomarCenter.com in Boston, MA.
24 Hour Diet plan
This diet is very easy and helpful you need only to fallow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her "sitting in the office for 8 hours every day" live style.
Here is a 24 hour diet menu:
7:00 - a cup of tea or coffee.
9:00 - shredded carrot filled with a lemon juice.
11:00 - apple (pear, kiwi fruit, peach, etc.).
13:00 - 100 g of boiled meat (fresh fish) on a piece of grain bread with butter (10 g).
15:00 - one boiled egg (100 g of cheese, 100 g cream, etc.).
17:00 - vegetable salad (cabbage, carrot, beet, etc.).
19:00 - 10 pieces of dried fruit (prunes, dried apricots), hold it for 30 min in hot water.
21:00 - a glass of fat free yogurt.
It is recommended to consult your doctor before applying any of these diets.
Get more information about 24 Hour Diet Plan and don't forget to get your High Quality diet plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com
Alen Green
Here is a 24 hour diet menu:
7:00 - a cup of tea or coffee.
9:00 - shredded carrot filled with a lemon juice.
11:00 - apple (pear, kiwi fruit, peach, etc.).
13:00 - 100 g of boiled meat (fresh fish) on a piece of grain bread with butter (10 g).
15:00 - one boiled egg (100 g of cheese, 100 g cream, etc.).
17:00 - vegetable salad (cabbage, carrot, beet, etc.).
19:00 - 10 pieces of dried fruit (prunes, dried apricots), hold it for 30 min in hot water.
21:00 - a glass of fat free yogurt.
It is recommended to consult your doctor before applying any of these diets.
Get more information about 24 Hour Diet Plan and don't forget to get your High Quality diet plans for Free.
If you're looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com
Alen Green
Weight Loss with Hypnosis and NLP
As we move into summer, many people have weight loss on their minds... the ideal body for that bathing suit, the perfect look at the beach. Even if you don't live in a warm area, you may be traveling to one. Or, perhaps you are a hypnotherapist who works with weight loss clients.
This month I thought it would be exciting for me to share with you how I use hypnotherapy with weight loss clients. Of all the services I provide at my office, the MOST sought after is always weight loss. So, let's take a look at how to accomplish the goal of weight loss with hypnosis and a little NLP (Neuro-Linguistic Programming).
I always have clients see me for 3-6 sessions depending on the severity of their weight loss situation, their financial situation, and their general enthusiasm about losing weight. Here is how I break down the hypnosis weight loss sessions:
Session 1: Hypnosis for Confidence.
In this session, I am focused on raising the client's self-image.
Session 2: Hypnosis for Weight Loss.
The focus is on what they now eat which needs to be reduced or eliminated. Additionally, I get them to eat healthy foods such as fruits and vegetables.
Session 3: NLP.
Tony Robbins would call this the "Dickens Pattern." I go a step further and combine it with the "Swoosh" pattern. This newsletter is too brief to allow me to elaborate, but within the coming year I will release a book specifically on NLP. Basically, I'm having the client look ahead 10 years and see him or herself. The big question is "Do you like what you see?"
Sessions 4-6: Hypnosis for Motivation.
Here I am focused on motivating them to exercise. As I mentioned, I see a client for 3-6 sessions. The number of motivation sessions depends on the client.
That is my complete hypnosis weight loss protocol. If you are a hypnotherapist, feel free to use it. If you are seeing a hypnotherapist, perhaps you should ask him or her if they use a similar weight loss hypnosis protocol.
This month I thought it would be exciting for me to share with you how I use hypnotherapy with weight loss clients. Of all the services I provide at my office, the MOST sought after is always weight loss. So, let's take a look at how to accomplish the goal of weight loss with hypnosis and a little NLP (Neuro-Linguistic Programming).
I always have clients see me for 3-6 sessions depending on the severity of their weight loss situation, their financial situation, and their general enthusiasm about losing weight. Here is how I break down the hypnosis weight loss sessions:
Session 1: Hypnosis for Confidence.
In this session, I am focused on raising the client's self-image.
Session 2: Hypnosis for Weight Loss.
The focus is on what they now eat which needs to be reduced or eliminated. Additionally, I get them to eat healthy foods such as fruits and vegetables.
Session 3: NLP.
Tony Robbins would call this the "Dickens Pattern." I go a step further and combine it with the "Swoosh" pattern. This newsletter is too brief to allow me to elaborate, but within the coming year I will release a book specifically on NLP. Basically, I'm having the client look ahead 10 years and see him or herself. The big question is "Do you like what you see?"
Sessions 4-6: Hypnosis for Motivation.
Here I am focused on motivating them to exercise. As I mentioned, I see a client for 3-6 sessions. The number of motivation sessions depends on the client.
That is my complete hypnosis weight loss protocol. If you are a hypnotherapist, feel free to use it. If you are seeing a hypnotherapist, perhaps you should ask him or her if they use a similar weight loss hypnosis protocol.
Sunday 28 July 2013
Health Insurance in Texas Could Help Those with Obesity-related Problems
Obesity in the United States has become a health problem. In 2001, the U.S. Surgeon General issued a call to action to help those overweight and obese. A year later, Congress mandated that the Institute of Medicine develop an action plan to reduce obesity among youth in the U.S. In 2007, the Childhood Overweight and Obesity Prevention Initiative was launched. Yet, according to the Institute of Medicine's Committee on Progress in Preventing Childhood Obesity, the problem is still increasing nationwide.
Texas Programs Have Focused on Obesity for a Decade
During the past decade, the Paso del Norte health Foundation has provided extensive funding for obesity prevention programs. The Coordinated Approach To Childhood Health (CATCH) in El Paso is an evidence-based health program for elementary and middle school students. Walk El Paso promotes walking as a fun and safe way to exercise, and media advertisements promote nutrition, and physical activity in the El Paso region.
The Foundation fights childhood obesity by uniting community partners at all levels to promote healthy weights and strong bodies, and studies support the effectiveness of this approach. Two research studies have confirmed that the CATCH program reduced childhood obesity in elementary school, but the rate of child obesity in all Texas counties is still greater than the targeted national health goal.
In the U.S., 16.3 percent of children between the ages of two and 19 are obese, so more resources are needed to implement effective programs at both local and state levels.
El Paso Region Excels in Obesity Prevention Efforts
Obesity prevention efforts in the El Paso region of Texas have been cited as the most effective in Texas for decreasing obesity among children. Researchers at The University of Texas School of Public Health at Austin Regional Campus reported a 13-percent decrease in obesity among El Paso's fourth graders.
Following the implementation of statewide programs, researchers looked at regional changes in child obesity across Texas. El Paso has offered the first indication that obesity prevention efforts will work on a broad public scale.
The El Paso effort is important because the National Institutes of Health reported that childhood obesity doubled during the past 20 to 30 years among all age, gender, and race groups. Research has also pointed out that obesity has put children as young as seven at risk of future heart disease and stroke, even in the absence of high blood pressure. This increased risk of life-threatening health problems is insidious because the children studied were entirely healthy except for obesity.
Lack of Texas Health Insurance Adds to Obesity-related Problems
Type 2 diabetes, which was formerly known as adult-onset diabetes, now afflicts obese children as well. Childhood obesity also increases the risk of other health problems, such as asthma, liver disease, orthopedic problems, and sleep apnea. This form of interrupted breathing during sleep is one of the most severe problems facing obese children, but an overwhelming array of problems may follow obese children into adulthood. Overweight adolescents are estimated to have a 70 percent chance of being overweight or obese as adults.
Despite the need for Health Insurance for Texas children who face obesity-related health issues, the state has a low percentage of healthcare coverage through Texas Health Insurance Plans. In 2008, Texas dropped to 46th place among 50 states in the United Health Foundation's ranking of healthcare statistics.
The Obama administration proposed greater oversight to regulate Health Insurance In Texas. In states like Texas, regulators don't routinely review health insurance premium increases. The president's proposal would add an additional layer of protection for consumers purchasing Texas Health Insurance.
Nutrition Building Muscle Mass - Part 3
Parts 1 & 2 of this series covered ten significant and critical aspects of nutrition building muscle mass. In this part 3 article I will expand on a few of those tips and offer additional suggestions to help you achieve the physique that you desire.
Here are 5 more additional suggestions that you can utilize in your nutritional plan to augment your bodybuilding workouts. These include good fats, cycling protein, creatine, cortisol and overeating.
1. Good fats: As we discussed in a previous article fat is a critical component to your nutritional intake. Consuming fat won't necessarily make you "fat". Our bodies require a certain amount of good fats to function and grow properly. healthy fats will help promote testosterone production. It is recommended that you eat 6 to 8 ounces of lean red meat each day. Also consuming salmon or fish oil capsules is recommended as well to ensure that you are getting enough Omega 3 fatty acids. These will help fight muscle inflammation and encourage glycogen storing.
2. Cycling protein: As suggested it is recommended that you consume 1 gram of protein per bodyweight. This is a general recommendation and of course may have to be adjusted depending on your body type, your metabolism and whether or not you are achieving the results you desire. To help enhance protein synthesis it is recommended or suggested that you cycle your protein once every two weeks or so. This can be done by dropping your protein intake to about 0.7 grams for 2 or 3 days and then increase protein intake up to 2 grams per pound of bodyweight for the next 2 or 3 days. After that you can resume the normal 1 gram per pound of bodyweight per day. This will lead to increased protein generation.
3. Creatine: This is one of the more well-known amino acids in the body and it acts as an energy source by helping to replenish our systems ATP supply. ATP is the basic energy component for muscular contraction. So creatine will help increase strength and improve the quality of muscle contraction in addition to supporting proteitn regeneration. Any serious bodybuilder should be supplementing their workouts with creatine on a daily basis. Their are several suggestions as to how take and how much you should consume but the general recommendation is 5 grams prior to and after training. This will help result in increased strength in addition to increased muscle mass.
4. Cortisol: The normal process in working out will cause muscles to become inflamed as cortisol levels increase in our systems. Their is some research to suggest that if you can control excess buildup of cortisol you may promote better recovery. In addition glycogen formation will improve and testosterone levels will become more stable. You can help control the corticol elevation in your system by taking supplements such as vitamin C, glutamine and phosphatidylserine.
5. Overeating: Most of us when we are implementing a sound nutritional plan to augment our bodybuilding workouts will attempt not to overeat for fear of gaining unnecessary fat or weight. But if you increase your calories every two weeks or so for 1 or 2 meals what will acutally happen this will force your body to increase production of certain growth hormones which can convert those added calories and increased protein into muscle. So if you are consuming meals that consist of 40 grams of protein, 50 to 70 grams of carbs with the remaining balance of fats try increasing your meals to 60 to 70 grams of protein, 100 to 125 grams of carbs and even more dietary fat.
Saturday 27 July 2013
Nutrition to reduce risk of HPV
There is no magic diet, no special fruit or vegetable that will make you impervious to HPV. There's no way to reduce risk of contracting HPV by 100%, as even the HPV vaccine only protects against the high risk forms that can lead to cancer and so on. That said, you can make some simple changes to your diet to improve your immune system, so as to greatly reduce your risk of contracting HPV, and, should you contract HPV, your immune system will be able to rid your body of the infection that much more quickly.
In fact, let's forget about HPV for a minute and just consider this: If you eat healthy, you will feel better.
A lot of health food people get it wrong. Eating better isn't about living longer, it's not about avoiding foods that will "kill you" (no food can really kill you unless you're suffering from serious obesity or blood pressure and cholesterol problems) it's about making the years you have available to you more enjoyable. If you eat well, you will be in a better mood, as nutrition plays a vital part in maintaining mental health. If you eat well, you'll be stronger, faster, less tired, you'll feel more comfortable and look better in your own body, your skin will look and feel better, your bones will be stronger, you'll get sick less often, and you will be happier. You will live longer, as well, but the real point is that, in the here and now, you can improve your quality of life by leaps and bounds by making a few simple dietary changes.
Fruits and vegetables
Here's the basic rule of fruits and vegetables: There's almost no such thing as too much.
You may have heard of the supposed "superfruits" which have become pretty trendy these days, but honestly, most of them aren't much stronger than your average orange or apple. However, if an exotic flavour is enough to get you eating more fruits, go for it.
Look for fruits especially high in vitamin C, most obviously, the orange.
As for vegetables, try just switching sugary, salty snacks out with salads. Play around with different combinations and lighter dressings until you have something you like. Salads mainly provide fiber, which can help to keep your system clean and flush out excess waste. This can be enormously helpful in improving your immune system and preventing colon cancer.
Water
It sounds like a lot, but try to drink about a gallon a day. Water doesn't contain vitamins or anything, but it works as a sort of lubrication for your body and basically improves all facets of your biological functions.
Protein
You do need protein to keep your immune system and your skin strong to help fight off HPV infection. Try to avoid red meat, though. Something to keep in mind, pork is actually one of the safest, healthiest meats available. It gets a bad name, and certainly, bacon is probably the worst food you can eat, but it digests more easily than beef and is less greasy. If you can get more protein from beans or fish, that's even better.
Exercise
nutrition only goes so far. You can have a perfect diet, but if you don't keep yourself active, your immune system won't be strong enough to deal with an HPV infection quickly and effectively. Stay fit. If you can make time for some daily situps and pushups, great. If not, at the very least you should take a walk every day.
HPV Health is dedicated to bringing you the most current information on HPV. We are dedicated to helping you. For more information on symptoms and treatments visit HPV.
In fact, let's forget about HPV for a minute and just consider this: If you eat healthy, you will feel better.
A lot of health food people get it wrong. Eating better isn't about living longer, it's not about avoiding foods that will "kill you" (no food can really kill you unless you're suffering from serious obesity or blood pressure and cholesterol problems) it's about making the years you have available to you more enjoyable. If you eat well, you will be in a better mood, as nutrition plays a vital part in maintaining mental health. If you eat well, you'll be stronger, faster, less tired, you'll feel more comfortable and look better in your own body, your skin will look and feel better, your bones will be stronger, you'll get sick less often, and you will be happier. You will live longer, as well, but the real point is that, in the here and now, you can improve your quality of life by leaps and bounds by making a few simple dietary changes.
Fruits and vegetables
Here's the basic rule of fruits and vegetables: There's almost no such thing as too much.
You may have heard of the supposed "superfruits" which have become pretty trendy these days, but honestly, most of them aren't much stronger than your average orange or apple. However, if an exotic flavour is enough to get you eating more fruits, go for it.
Look for fruits especially high in vitamin C, most obviously, the orange.
As for vegetables, try just switching sugary, salty snacks out with salads. Play around with different combinations and lighter dressings until you have something you like. Salads mainly provide fiber, which can help to keep your system clean and flush out excess waste. This can be enormously helpful in improving your immune system and preventing colon cancer.
Water
It sounds like a lot, but try to drink about a gallon a day. Water doesn't contain vitamins or anything, but it works as a sort of lubrication for your body and basically improves all facets of your biological functions.
Protein
You do need protein to keep your immune system and your skin strong to help fight off HPV infection. Try to avoid red meat, though. Something to keep in mind, pork is actually one of the safest, healthiest meats available. It gets a bad name, and certainly, bacon is probably the worst food you can eat, but it digests more easily than beef and is less greasy. If you can get more protein from beans or fish, that's even better.
Exercise
nutrition only goes so far. You can have a perfect diet, but if you don't keep yourself active, your immune system won't be strong enough to deal with an HPV infection quickly and effectively. Stay fit. If you can make time for some daily situps and pushups, great. If not, at the very least you should take a walk every day.
HPV Health is dedicated to bringing you the most current information on HPV. We are dedicated to helping you. For more information on symptoms and treatments visit HPV.
Vegetarian Weight Loss Tips - Lose Weight & Gain Health as a Vegetarian
Want to lose weight and gain health as a vegetarian? These are the sure-fire vegetarian weight loss tips guaranteed to make you feel lighter and full of energy. Your pants will probably become less tight in the next 10 days.
Vegetarian weight loss tips on Dieting
Include in your vegetarian weight loss diet this type of foods:
- Carry low calories.
- Hold good amount of water.
- Bear complex-carbohydrate structure and thus require more energy (from your fat stores) to break them down into digestible units.
- Contain high fiber. Fiber helps you detox. And it makes you feel full easily so you won't overeat. Recommended daily fiber intake: 25 - 35 grams. Max 45 grams.
Most vegetables embrace these attributes. Certain fruits like figs, peach, raspberries, apple, cantaloupe, cranberries, kiwifruits, lemon, watermelon, mango, orange etc also bear these properties.
Vegetarian Weight Loss Tips on Hydration
Don't blindly follow what others say about drinking 8 glasses or 2 liters of water. You know your body best. Observe your urine at all times. If it goes yellow, you need more water. If it turns clear or pale yellow, then you should stop drinking excessive water to avoid water poisoning (hyponatremia).
Take one glass of water every 2 - 3 hour until you feel you're properly hydrated. And when you drink, drink slowly to allow for proper absorption by your body. A well hydrated body will have its metabolism running at full speed to keep burning fat.
Stop drinking 2 hours before your bedtime to prevent from having to wake up in the mid of your dream for peeing. This can disrupt your sleep quality. You can take small sips to lubricate your throat.
Vegetarian Weight Loss Tips on Interval Training
Steady-state exercises like cardio will only burn fat during its exercise bout. Once you stop it, its fat-burning effect stops. Interval workouts will suddenly raise your metabolic rate which in turn forces your body to pull out extra energy from your glycogen (stored glucose) and fat storage to fuel the sudden burst of high-intensity activity, achieving more fat loss during and even after the training bout.
But do check with your physician about your physical condition before you engage in this training since it does bear certain risk due to its high-intensity characteristic. Remember to seek advice from certified trainer when you start with interval training.
Vegetarian Weight Loss Tips on Sleeping
You can easily run into metabolic disorder when you don't get enough quality sleep. Quality comprises both the number of hours you sleep plus the time you hit the sack. How long we should sleep varies differently. Listen to your body for the best number of hours of sleep you need.
As for the best time to sleep, I strongly recommend that you turn in before 11 P.M. since our bodies will enter the intensive recovery state from 11 P.M to 2 A.M. - fixing and repairing your damaged cells and tissues.
When your body recovers more cells and tissues, it'll perform its calorie management at its best since it is after all, your cells and tissues that command and control the metabolizing of the calorie you consume.
Vegetarian Weight Loss Tips on Detox
During respiration, we breathe out carbon dioxide. When we defecate, we remove wastes from our body. We sweat in exercising. All these are detoxification. Hence, you should learn some deep breathing technique (from yoga, perhaps), make time for toilet every day, and engage in regular workouts at least 3 times a week. Simply put, you can never achieve successful vegetarian weight loss without a proper detox plan.
Mental Health Recovery
Mental health Recovery Is a FACT, even though Mental health Recovery as a concept is still unheard of in many parts of the world. Recovery is a journey of healing and transformation for a person with mental health problems and the process of mental health recovery is complex and is different for each individual.
“Recovery is a process not a place. It is about recovering what was lost: rights, roles, responsibilities, decisions, potential and support. It is not about symptom elimination, but about what an individual wants, how s/he can get there and how others can help/support them to get there. It is about rekindling hope for a productive present and a rewarding future – And believing that one deserves it. Recovery involves people having a personal vision of the life they want to live, seeing and changing patterns, discovering symptoms can be managed and doing it, finding new ways and reasons, doing more of what works and less of what doesn’t. Recovery is about reclaiming the roles of a “healthy” rather than a “sick” person. Recovery is about getting there” – Laurie Curtis (1998).
As has been observed for many years, the primary key to mental health recovery has been the individual's own desire for such a recovery. The Recovery Model stimulates, harnesses and supports this desire.
The Mental Health Recovery Model of care focuses on the person, not the symptoms or the illness. Instead of the narrow medical model, there is presented a model for psychosocial rehabilitation. Since first presented, professionals from all four corners of the globe have begun to express interest in this alternative model for mental health recovery: - A dream come true, a non-pathological, holistic approach for recovery. Surely all mental health care systems will adopt this model.
For many clients, an important part of mental health recovery is sharing experiences and coping-strategies and Recovery Groups can provide a forum for this. If professionals want to set up such groups they must be prepared to take part as an equal member and must be prepared to relax some personal boundaries, within the rules of confidentiality of the group.
The role of employment in mental health recovery is now becoming widely recognised and, providing the basic learning skills and confidence to go on to employment or further education should be regarded as a high priority. Basic Maths, English and IT skills have become a modern day necessity.
During an individual’s Recovery journey s/he will need to implement their own personal recovery tools. Use of such recovery tools will enhance wellness, enable empowerment and provide competency for recovery and for maintaining their ongoing wellness.
The Wellness Recovery Action Plan (WRAP) was developed by Mary Ellen Copeland. It is a major wellness planning tool which will enable individual users to identify their own personal wellness resources (wellness toolbox) as well as identifying individual’s triggers, early warning signs and “relapse signatures”, thus giving a means to monitor and manage problems, symptoms and life in general, as well as giving the opportunity to write advanced directives in case of a future, major relapse.
The adoption of Mental Health Recovery and the use of WRAPs should transform many Mental Health Systems - and not before time! Comprehensive training of mental health staff is essential to implement the Recovery model and to assist consumers in creating and applying their Wellness Recovery Action Plans (WRAPs).
In many ways this may be looked on as a recovery of the Mental Health Services. Hopefully this will allow many professionals to undergo a recovery of the dreams and ideals they had when they first came into the services and provide them with a new vitality to put them into practice.
To conclude, while Mental Health Recovery is a compex journey and is different for each individual, it remains possible for anyone with the right information, desire and supports to achieve it. The goal of Recovery is a full integration into all aspects of community life. The individual may still experience symptoms but will have the tools to manage these and manage life in general within the community, in much the same way that many a diabetic can manage their symptoms and lifestyle without the need to be a hospital patient.
Such Social Inclusion may also require further education of some sectors of our community, regarding mental illness and wellness, to reduce the amount of stigma that can, still, impede an individual’s progress. However such education is likely to be of lasting benefit to the community as a whole, by promoting mental wellness and a healthy lifestyle.
Friday 26 July 2013
Tomato Good For Health
Tomato is more than a delicious vegetable. This most popular vegetable is good for our health in many aspects. It contains lycopene, one of nature's most powerful carotenoid antioxidants. We've already known its benefits in lowering the risk of prostate cancer, preventing diarrhea, soothing eye irritation, cleansing and revitalizing the skin, healing sunburn, healing wounds and sores, supporting liver health and heart health.
Now a new study suggests a dietary derived from this magic vegetable may help reduce moderate hypertension. Israeli researchers found a daily dose of tomato extract helped lower blood pressure among a small group of men and women with slightly elevated blood pressure. On average, their systolic pressure and diastolic pressure dropped 10 points and 4 points respectively.
For more information about healthy diet food, visit http://helthydietfood.info/
Now a new study suggests a dietary derived from this magic vegetable may help reduce moderate hypertension. Israeli researchers found a daily dose of tomato extract helped lower blood pressure among a small group of men and women with slightly elevated blood pressure. On average, their systolic pressure and diastolic pressure dropped 10 points and 4 points respectively.
For more information about healthy diet food, visit http://helthydietfood.info/
Calorie Shifting Diet Sample Menu - Typical Menu Plans Of The Shifting Calories Diet For Serious Die
The Calorie Shifting diet is a rapid weight loss diet plan that allows you to lose as much as nine lbs every eleven days. That is really a rate of just under of 1 entire pound per twenty-four hours. That's a pretty good rate of weight loss. Consider if you could be 1 pound less daily than you weighed the previous day. The Calorie shifting diet is distinct from most any other diet, as it offers a completely new approach to fat burning than pretty much most any other diet than you may have ever researched of:
- This isn't a low-calorie diet. You can't lose weight on this diet by restricting calories. You won't need to account for calories ever. The amount of food that you consume is entirely relative, and can vary from person to person.
- This isn't a low-carbohydrate diet. You get to consume a healthful mix of foods from all four of the primary food groups.
- This is isn't a not a low-sodium and low-fat diet.
Fat loss isn't achieved by cutting back on partaking of different families of foods. This can be achieved by tricking your metabolism rate. The metabolism rate is directly influenced by the families of foods that you consume, the quantity which you eat, and the frequency of when consume them. If you are able to consume the ideal sequence of foods in the right amount at the right time, you can start fat burning. In the case of the Calorie Shifting diet, weight loss can typically be expected to progress at the rate of 1 pound daily.
Hereunder is a typical menu of what this diet could might contain on the beginning three days:
DAY #1:
Meal #1: Pastrami, Kiwis, Sausage
Meal #2: Apricots, Turkey, Shrimp
Meal #3: Peanuts, Cheese
Meal #4: Chicken, Apples, Tuna Salad
DAY #2:
Meal #1: Fruit
Meal #2: Fruit
Meal #3: Fruit
Meal #4: Sandwich - made with deli meat
DAY #3:
Meal #1: Milk, Eggs
Meal #2: Bacon, Ham
Meal #3: Chicken
Meal #4: Roast Beef, Eggs, Pineapple-Orange Smoothie
As you can see from the example menu above, what you are essentially doing is consuming foods from all 4 food groups, however you eat these in structured groupings that will induce your metabolism into an instant fat-burning mode. Meanwhile you are still getting to try a large variety of foods. You just happen to be consuming these in varying combinations.
And you are allowed to consume as much food as you want during each meal time until you are quelled. The rationale behind why there is no limit on the amount of food that you consume is because when you use this pattern of eating, your appetite for food will be suppressed naturally. Have you ever gone on a low-carb diet only to result in getting fuller faster than usual? That is the same concept here in this specific circumstance. You can consume as much as you like, as long as you don't overstuff yourself. But your capacity for how much food you can really take will be automatically reduced.
Hence your body will be capable to burn fat at a much faster rate than just about any diet, at the normal speed of approximately nine lbs per every eleven days.
The Calorie Shifting Diet is a brand new diet discovery. This weight loss diet succeeds where others fail. It is challenging to stay on those diets without running the risk of surrounded by temptation and jeopardizing your own weight loss diet. Calorie Shifting functions on an entirely different principle that keeps you satisfied so that you won't ever be forced to stray.
You'll be upset for recalling why you squandered your time on other diets when you should have been following the Calorie Shifting Diet!
The Calorie Shifting diet makes available its own customizable Online Diet Generator to help you create which fool-proof diets that are assured to help you lose at minimum 9 pounds every 11 days!
- This isn't a low-calorie diet. You can't lose weight on this diet by restricting calories. You won't need to account for calories ever. The amount of food that you consume is entirely relative, and can vary from person to person.
- This isn't a low-carbohydrate diet. You get to consume a healthful mix of foods from all four of the primary food groups.
- This is isn't a not a low-sodium and low-fat diet.
Fat loss isn't achieved by cutting back on partaking of different families of foods. This can be achieved by tricking your metabolism rate. The metabolism rate is directly influenced by the families of foods that you consume, the quantity which you eat, and the frequency of when consume them. If you are able to consume the ideal sequence of foods in the right amount at the right time, you can start fat burning. In the case of the Calorie Shifting diet, weight loss can typically be expected to progress at the rate of 1 pound daily.
Hereunder is a typical menu of what this diet could might contain on the beginning three days:
DAY #1:
Meal #1: Pastrami, Kiwis, Sausage
Meal #2: Apricots, Turkey, Shrimp
Meal #3: Peanuts, Cheese
Meal #4: Chicken, Apples, Tuna Salad
DAY #2:
Meal #1: Fruit
Meal #2: Fruit
Meal #3: Fruit
Meal #4: Sandwich - made with deli meat
DAY #3:
Meal #1: Milk, Eggs
Meal #2: Bacon, Ham
Meal #3: Chicken
Meal #4: Roast Beef, Eggs, Pineapple-Orange Smoothie
As you can see from the example menu above, what you are essentially doing is consuming foods from all 4 food groups, however you eat these in structured groupings that will induce your metabolism into an instant fat-burning mode. Meanwhile you are still getting to try a large variety of foods. You just happen to be consuming these in varying combinations.
And you are allowed to consume as much food as you want during each meal time until you are quelled. The rationale behind why there is no limit on the amount of food that you consume is because when you use this pattern of eating, your appetite for food will be suppressed naturally. Have you ever gone on a low-carb diet only to result in getting fuller faster than usual? That is the same concept here in this specific circumstance. You can consume as much as you like, as long as you don't overstuff yourself. But your capacity for how much food you can really take will be automatically reduced.
Hence your body will be capable to burn fat at a much faster rate than just about any diet, at the normal speed of approximately nine lbs per every eleven days.
The Calorie Shifting Diet is a brand new diet discovery. This weight loss diet succeeds where others fail. It is challenging to stay on those diets without running the risk of surrounded by temptation and jeopardizing your own weight loss diet. Calorie Shifting functions on an entirely different principle that keeps you satisfied so that you won't ever be forced to stray.
You'll be upset for recalling why you squandered your time on other diets when you should have been following the Calorie Shifting Diet!
The Calorie Shifting diet makes available its own customizable Online Diet Generator to help you create which fool-proof diets that are assured to help you lose at minimum 9 pounds every 11 days!
Tips On Preparing Health Food For Vitamin And Nutrient Sources
Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner table. Be aware that eating health foods (and vitamins) involves knowing what the right foods are and making a conscious effort to consume more of them.
* Potatoes are good, as long as they are eaten in moderate amounts.
* Ideally, no more than five ounces of meat, beans and other sources of proteins (e.g., peas, nuts and fish) should be consumed per day to ensure that your diet has sufficient amount of protein. Bake, grill or broil meat instead of frying it.
* Consuming six ounces of grain each day is ideal. You can do this by consuming 3 ounces of whole grain breads, whole grain cereals, rice, pasta or crackers every day. A slice of bread and a cup of cereal roughly contain about one ounce of grain each.
* A nutritious meal consists of health foods rich in vitamins and other nutrients, which is why it is important to incorporate fruits and vegetables in your meals. Eat more of dark vegetables (e.g., broccoli and spinach). Sweet potatoes and carrots are rich sources of vitamins and nutrients too, and so are dry beans (e.g., peas, kidney beans and pinto beans. Instead of eating ice cream for dessert, try eating fruits, at least two cups per day. Eat a variety of fresh, frozen, canned and dried fruits.
* Fats, in reality, are essential to our health. Fats adversely affect the body and our health if they are consumed in excessive quantities. Among the adverse affects are high cholesterol levels, weight gain, cancer and heart disease. When cooking, avoid using solid fats (e.g., butter, margarine, shortening and lard). Use olive oil or canola oil instead. Learn to read food labels and check how much saturated fat and trans fat, as well as sodium, canned goods contain.
* Pay attention to serving sizes. A lot of people eat more than they actually need. Avoid making the same mistake; eat in accordance to your daily activities. For instance, reduce your serving size on days when you aren't doing any type of physical activity. You can increase meal portions when your schedule includes doing physical activities, as you will need the energy. Take also into consideration the particular needs of your family members when cooking a meal.
If you decide to follow the advice above, you’ll discover that cooking healthy meals is, in fact, extremely easy. Here’s an example of a healthy, well balanced meal (one serving):
* grilled or barbecued chicken breast (5-oz. per person)
* 1/2 baked potato
* mixed green salad
* fruits and frozen yogurt for dessert
With a little bit of will, consuming the right health food, vitamins and minerals your body requires is not going to be too hard at all.
Weight Loss Solutions In Oregon: How To Know When Surgery Is Needed
When does the desire or need to lose weight reach the point where weight loss surgery becomes the best option? It is a question faced by thousands of people each year. Some lose weight but cannot keep it off, while others need a boost to get started because the amount of weight they need to lose seems overwhelming. Severe obesity can be a very challenging problem to treat because there are so many factors that can contribute to the condition. Many obese people are not aware that some of the symptoms they suffer are caused by their weight. Also, deciding between lap band surgery, Roux-en-Y gastric bypass and other options can be confusing. With so many issues to address, where does one begin his or her journey to a healthier life?
There are clinical standards used as benchmarks for determining who may qualify for weight loss surgery. Researchers and surgeons use a measurement called the body mass index (BMI) to determine basic eligibility. The BMI is a relationship between weight and height associated with body fat and health risks that estimates the degree to which someone is over or underweight. An index of 40 or over is considered morbidly obese and may qualify a candidate for surgery. Some candidates who have a lower BMI with comorbidities, the presence of one or more disorders in addition to a primary disorder, may also qualify for surgery. Some examples of comorbid conditions associated with obesity include type 2 diabetes, heart disease and sleep apnea. A super-obese condition with a BMI over 55 may require weight loss before undergoing weight loss surgery. The severity of the health factors leading one into a high risk status may also disqualify that person for surgery until the risks are reduced.
For those who are clinically obese but have no comorbidities, a non-surgical option may be explored before exploring the possibility of surgery. A common qualification for surgery is that the candidate has been obese for at least three to five years and unsuccessful in losing weight for at least two years. And of course, he or she needs a motivated attitude because maintaining a healthy weight is a life-long commitment to change. The development of this lifestyle change is supported by a team of weight loss specialists including nutritionists, exercise physiologists and psychological counseling. They design nutrition, exercise and support plans suited to an individual’s needs.
Obesity is a chronic condition with many underlying factors and treating it takes a comprehensive approach. Bariatric surgery is just one component of that approach. Since there are many factors to consider when determining whether someone is a weight loss surgery candidate, it is important to seek the assistance of a bariatric surgeon. The surgeon provides an overall assessment of the patient’s condition to properly advise him or her of the available options. Roux-en-Y gastric bypass is still considered the gold standard in bariatric procedures, while gastric sleeve has advantages of providing weight loss using restriction. Meanwhile, lap band surgery, also restrictive, still remains popular as a less invasive procedure with a quick recovery. There is usually a right choice specifically for one’s needs, and a bariatric surgeon can assist with making these decisions—from determining which health issues to focus on first to the type of surgery needed. A complicated disorder like obesity requires expert assistance, and no one should go the weight loss journey alone.
Thursday 25 July 2013
Diet and Nutrition Tips for Optimal Eye Health
Mothers have, over the years, routinely told their young children to eat their carrots for healthy eyesight. That is still excellent advice today. Carrots are rich in Vitamin A—beta carotene—which is one of the primary nutrients for optimal eye health. This crunchy orange veggie has a high level of Vitamin C as well. Both of these vitamins have been shown in studies to reduce eye pressure—and that can help reduce the risk of glaucoma. Beta carotene is also associated with a lower risk of developing macular degeneration.
But carrots aren’t the only foods that offer eye protection. There are many other foods that can be just as beneficial to developing strong eyes and keeping them in great shape throughout your life. As with any other food-related goal, balance and moderation are the keys. Here are a few foods and nutrients that should be eaten regularly for optimal eye health.
Since Vitamin C is a powerful nutrient for good eye health, many people turn to the most obvious sources of it: citrus fruits. Orange, tangerines, and grapefruit provide an abundant supply of Vitamin C. Yellow vegetables like squash and yellow bell peppers are rich with it, too, as are softer tasting foods such as sweet potatoes and pumpkins. Why take a vitamin supplement when all these delicious natural sources of Vitamin C are available?
Leafy green vegetables like spinach or kale contain Lutein as well as Vitamin E. Many studies have shown that these two nutrients can help delay the development of eye cataracts. They also perform the same duty that sunscreen does, protecting the eyes from UV rays. Turnip greens, romaine lettuce, and broccoli are other good sources of these two nutrients.
But there’s more to life than vegetables. Add some nuts to your diet to increase your intake of Vitamin E. Hazelnuts and almonds are loaded with this vitamin. A small handful a day can keep your eyes in great shape, and it will promote a healthier heart, too.
Tomatoes are good for the eyes, too. Not only do they contain the super Vitamin C, but also Lycopene. The Lycopene levels increase once the tomatoes have been cooked and turned into ketchup or tomato sauce. An antioxidant, Lycopene helps reduce the levels of free radicals in the blood. This benefits the body in many ways, and the eyes are included.
The eyes also benefit from garlic. Not only does it help lower blood pressure and cholesterol levels, but it can help prevent cataract development and promote proper lens focusing. That’s because it contains sulphur and guercetin. One clove of garlic per day can provide a lot of protection for the eyes.
Eggs are another excellent source of Lutein and Vitamin A. In fact, eggs provide the best source of Lutein and Zeaxanthin. Some studies show that eating one egg per day—scrambled, poached, boiled, or fried—can reduce a person’s risk of developing macular degeneration to almost nothing. Those same nutrients also help reduce the risk of cataracts.
A fish that is particularly good for the eyes is salmon. These cold-water fish are known to provide omega-3 fatty acids that protect the heart, but they also provide Vitamin A, folic acid and other great nutrients that are good for the eyes, as well.
What about herbs and spices? They not only jazz up the taste of foods, but they can bring benefits to every part of the body. For example, the herb bilberry contains antioxidants that promote improved blood flow through capillaries in the eyes and allow the eyes to adjust to changes in light. Cinnamon is a popular spice that is also rich in antioxidants. Many others spices contain antioxidants—ginger, thyme, rosemary, to name just a few. Include them when cooking to increase both flavor and eye protection.
But there is more to protecting and nourishing the eyes than simply listing what foods you should eat. There are definitely some diet no-no’s for those who want to keep their eyes healthy. Some of these include any kind of red meat. While red meat contains zinc—very good for the eyes—it contains a lot of things that can lead to eye ailments. Too much red meat can increase the possibility of early development of age-related macular degeneration. This disease is the leading cause of vision loss in people who are 50 years old or older. So, while red meat has its place in the diet, many studies have shown that intake should be limited to four times a week or less.
In conclusion, there are many eye needs that can be met through proper diet. Balance and moderation make the difference when it comes to any nutritional plan for health, including eye health. Eat a variety of the foods presented here, and your eyes should grow healthy and stay that way.
Teri Thackston is a freelance writer who writes about health, eye care and specific products such as Acuvue Oasys.
But carrots aren’t the only foods that offer eye protection. There are many other foods that can be just as beneficial to developing strong eyes and keeping them in great shape throughout your life. As with any other food-related goal, balance and moderation are the keys. Here are a few foods and nutrients that should be eaten regularly for optimal eye health.
Since Vitamin C is a powerful nutrient for good eye health, many people turn to the most obvious sources of it: citrus fruits. Orange, tangerines, and grapefruit provide an abundant supply of Vitamin C. Yellow vegetables like squash and yellow bell peppers are rich with it, too, as are softer tasting foods such as sweet potatoes and pumpkins. Why take a vitamin supplement when all these delicious natural sources of Vitamin C are available?
Leafy green vegetables like spinach or kale contain Lutein as well as Vitamin E. Many studies have shown that these two nutrients can help delay the development of eye cataracts. They also perform the same duty that sunscreen does, protecting the eyes from UV rays. Turnip greens, romaine lettuce, and broccoli are other good sources of these two nutrients.
But there’s more to life than vegetables. Add some nuts to your diet to increase your intake of Vitamin E. Hazelnuts and almonds are loaded with this vitamin. A small handful a day can keep your eyes in great shape, and it will promote a healthier heart, too.
Tomatoes are good for the eyes, too. Not only do they contain the super Vitamin C, but also Lycopene. The Lycopene levels increase once the tomatoes have been cooked and turned into ketchup or tomato sauce. An antioxidant, Lycopene helps reduce the levels of free radicals in the blood. This benefits the body in many ways, and the eyes are included.
The eyes also benefit from garlic. Not only does it help lower blood pressure and cholesterol levels, but it can help prevent cataract development and promote proper lens focusing. That’s because it contains sulphur and guercetin. One clove of garlic per day can provide a lot of protection for the eyes.
Eggs are another excellent source of Lutein and Vitamin A. In fact, eggs provide the best source of Lutein and Zeaxanthin. Some studies show that eating one egg per day—scrambled, poached, boiled, or fried—can reduce a person’s risk of developing macular degeneration to almost nothing. Those same nutrients also help reduce the risk of cataracts.
A fish that is particularly good for the eyes is salmon. These cold-water fish are known to provide omega-3 fatty acids that protect the heart, but they also provide Vitamin A, folic acid and other great nutrients that are good for the eyes, as well.
What about herbs and spices? They not only jazz up the taste of foods, but they can bring benefits to every part of the body. For example, the herb bilberry contains antioxidants that promote improved blood flow through capillaries in the eyes and allow the eyes to adjust to changes in light. Cinnamon is a popular spice that is also rich in antioxidants. Many others spices contain antioxidants—ginger, thyme, rosemary, to name just a few. Include them when cooking to increase both flavor and eye protection.
But there is more to protecting and nourishing the eyes than simply listing what foods you should eat. There are definitely some diet no-no’s for those who want to keep their eyes healthy. Some of these include any kind of red meat. While red meat contains zinc—very good for the eyes—it contains a lot of things that can lead to eye ailments. Too much red meat can increase the possibility of early development of age-related macular degeneration. This disease is the leading cause of vision loss in people who are 50 years old or older. So, while red meat has its place in the diet, many studies have shown that intake should be limited to four times a week or less.
In conclusion, there are many eye needs that can be met through proper diet. Balance and moderation make the difference when it comes to any nutritional plan for health, including eye health. Eat a variety of the foods presented here, and your eyes should grow healthy and stay that way.
Teri Thackston is a freelance writer who writes about health, eye care and specific products such as Acuvue Oasys.
Indian Health Insurance to Grow at 20% CAGR
According to our report “Booming health Insurance in India”, Indian health insurance market represents one of the fastest growing insurance markets in the world. Despite unfavorable economic environment worldwide, Indian insurance industry managed to sustain its double digit growth rate during 2008-09. Moreover, with growing healthcare awareness among consumers and increase in per capita healthcare expenditure, health insurance market in the country will propel in the coming years. It is expected that the health insurance premium market will grow at a CAGR of over 20% during 2010-11 - 2013-14.
Presently, the market is dominated by the public sector insurers and all the private health insurers collectively account for less than half the total health insurance premium written in the country. However, it is expected that the trend will soon get reversed during the next few years, on the back of few major factors discussed in our report. Although Indian health insurance market has seen rapid expansion during the past few years, it remains largely underpenetrated because of various shortcomings that must be addressed. We have figured out some of the critical shortcomings in our research report.
The ongoing research provides relevant statistics and in-depth analysis on the Indian health insurance market. It highlights all the emerging trends including the key factors driving the market growth and the key challenges confronted by the industry. The report also identifies the macroeconomic conditions favorable for the health insurance market in near future.
“Booming Health Insurance in India” also provides details of health care and TPA infrastructure in the country. Additionally, the report presents industry forecast based on correlation of past drivers, challenges, and opportunities for expansion. In this way, the report provides a comprehensive and coherent analysis of the Indian health insurance market that will certainly prove decisive for clients. Due consideration has been given to the competitive landscape to enable clients understand market structure and its future prospects.
For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM250.htm
Check DISCOUNTED REPORTS on: http://www.rncos.com/promotion.htm
Wednesday 24 July 2013
Poor Nutrition Equals Poor Health
Nearly 30% of Americans are now considered obese. This statistic is downright startling! Not only is this trend affecting adults, but it is setting a tone and creating an example for our children. Our busy work lives, money problems, stress and anxiety, combined with the ease and price of obtaining processed or fast foods, all lead to people becoming heavier and unhealthier. We lack time, knowledge and a desire more often than not, to plan ahead, prepare our foods or make good choices.
If that wasn't enough, the amount of conflicting data and opinions that float around make it even more difficult for us to know what is true and what is false, what we should eat and what we shouldn't. Each day, reports on new studies arise that debunk a previous study done on a food that was supposed to be a healthy choice. It's nearly impossible for anyone to keep up with the latest scientific news, and as a result, we take the easy route, give up and turn to easy to prepare, but unhealthy meal choices or the ever popular, fast food.
It's up to each and every one of us to look after our health. If you're healthy, you have far more energy to spend with family and friends. You can pursue your interests, take a class, go skydiving, camping, hiking or join a sports team. Your life will be fuller, you will be setting a better example, and the time spent on learning about health and exercising, is paid back tenfold over the long term as you live longer and spend more time with your friends and family.
Possible Health Issues
As you age, weight issues become more and more of a problem. Child obesity rates are soaring, and an unhealthy child usually leads to an unhealthy adult. There are a myriad of health problems that you can fall prey to if you're overweight. Below are just a few of them.
• High blood pressure
• Chances of suffering from a heart attack is increased
• Chances of suffering a stroke is increased
• You are more likely to suffer from arthritis, because your joints are forced to carry more weight than they should
• Gallbladder disease
• Heart disease
• Breathing problems
• Sleep apnea
• Low self esteem and low energy levels
• Increased chance of getting some types of cancers, such as breast or colon cancer
What Can I do about it?
As you can see from the list above, many of the health risks can be debilitating, and can put your life at serious risk. There are a number of things you can do to prevent this from happening to you.
Knowledge is power. Learning about the types of foods that are good for you is crucial if you want to lose weight. A nutrition coach is your best bet, since it's their job to be aware of what foods are best, and how they affect your body and teach you what you need to know.
Meal planning and tracking are a great way to ensure proper weight management and progress. Your daily diet is the very first thing you should look at if you want to control weight issues. Included in your daily diet assessment is meal timing. Far too often, people believe that proper nutrition is solely the types of foods you eat. Unfortunately, it is not that simple, as there is far more that goes into it but, good nutrition coaching can make the process more manageable. Programs such as those offered by eFitness for Life do just this.
We have one goal, help as many people as possible get in shape and learn about proper nutrition, including supplementation and vitamin and mineral intake.
The first step to weight management is recognizing the issue and seeking help. Many people feel embarrassed by their weight, and instead of asking for help, they continue down the same path, which inevitably leads to a lower quality of life, health problems and shorter life spans. By combining proper nutrition, supplementation and exercise, you can control weight issues, lose fat and gain muscle. It is possible, and eFitness for Life would love the opportunity to help you. Together we can make a difference.
For those that need a little extra assistance, direction or motivation, visit eFitness for Life now and see how our fitness training plans and weekly diet meal plans can help you make the most of your investment, in the shortest possible time, with the greatest return. Our goal is to teach you the values of physical fitness and how to create healthy meal plans for a lifetime! All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.
Learn the benefit of physical fitness and a balanced healthy diet NOW! Get started and provide you and your family with a healthy lifestyle! Risk-Free Trial, take advantage today at eFitness for Life.
Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!
If that wasn't enough, the amount of conflicting data and opinions that float around make it even more difficult for us to know what is true and what is false, what we should eat and what we shouldn't. Each day, reports on new studies arise that debunk a previous study done on a food that was supposed to be a healthy choice. It's nearly impossible for anyone to keep up with the latest scientific news, and as a result, we take the easy route, give up and turn to easy to prepare, but unhealthy meal choices or the ever popular, fast food.
It's up to each and every one of us to look after our health. If you're healthy, you have far more energy to spend with family and friends. You can pursue your interests, take a class, go skydiving, camping, hiking or join a sports team. Your life will be fuller, you will be setting a better example, and the time spent on learning about health and exercising, is paid back tenfold over the long term as you live longer and spend more time with your friends and family.
Possible Health Issues
As you age, weight issues become more and more of a problem. Child obesity rates are soaring, and an unhealthy child usually leads to an unhealthy adult. There are a myriad of health problems that you can fall prey to if you're overweight. Below are just a few of them.
• High blood pressure
• Chances of suffering from a heart attack is increased
• Chances of suffering a stroke is increased
• You are more likely to suffer from arthritis, because your joints are forced to carry more weight than they should
• Gallbladder disease
• Heart disease
• Breathing problems
• Sleep apnea
• Low self esteem and low energy levels
• Increased chance of getting some types of cancers, such as breast or colon cancer
What Can I do about it?
As you can see from the list above, many of the health risks can be debilitating, and can put your life at serious risk. There are a number of things you can do to prevent this from happening to you.
Knowledge is power. Learning about the types of foods that are good for you is crucial if you want to lose weight. A nutrition coach is your best bet, since it's their job to be aware of what foods are best, and how they affect your body and teach you what you need to know.
Meal planning and tracking are a great way to ensure proper weight management and progress. Your daily diet is the very first thing you should look at if you want to control weight issues. Included in your daily diet assessment is meal timing. Far too often, people believe that proper nutrition is solely the types of foods you eat. Unfortunately, it is not that simple, as there is far more that goes into it but, good nutrition coaching can make the process more manageable. Programs such as those offered by eFitness for Life do just this.
We have one goal, help as many people as possible get in shape and learn about proper nutrition, including supplementation and vitamin and mineral intake.
The first step to weight management is recognizing the issue and seeking help. Many people feel embarrassed by their weight, and instead of asking for help, they continue down the same path, which inevitably leads to a lower quality of life, health problems and shorter life spans. By combining proper nutrition, supplementation and exercise, you can control weight issues, lose fat and gain muscle. It is possible, and eFitness for Life would love the opportunity to help you. Together we can make a difference.
For those that need a little extra assistance, direction or motivation, visit eFitness for Life now and see how our fitness training plans and weekly diet meal plans can help you make the most of your investment, in the shortest possible time, with the greatest return. Our goal is to teach you the values of physical fitness and how to create healthy meal plans for a lifetime! All done online! All done with certified coaches! Truly, the Future of Fitness! Stop by today and we will be happy to build your starter programs to ensure you learn to live longer, healthier lives.
Learn the benefit of physical fitness and a balanced healthy diet NOW! Get started and provide you and your family with a healthy lifestyle! Risk-Free Trial, take advantage today at eFitness for Life.
Jason J. Horsley is the CEO/Founder of eFitness for Life an online fitness and nutrition coaching solution that provides an affordable, convenient alternative to conventional, expensive dietitians and personal training. Through both eFitness for Life and Health and Wealth for Life, Jason is using his 15+ years in the fitness industry to help individuals across the globe not only look better, but feel better and live longer. The eFitness for Life team is made up of coaches/trainers around the US, working with clients throughout the world via the World Wide Web and the state-of-the-art eFitnessTracker software!
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