Tips for most complete weight loss: April 2014

Tuesday 29 April 2014

Tips On Fitting Wood Flooring

When you install wood flooring there are things that you should know prior to and during the installation to be sure that you have the best fitted floor possible.

- To prepare your flooring you first must be sure that the sub-floor is dry, flat, and smooth. You should use an underlay or a barrier over the concrete first. If you have radiant heating in the flooring then you should be extremely careful and follow instructions per the radiant heating guides and by the flooring guide so nothing gets damaged. The flooring panels should be left in the room that they will be installed for over 48 hours so they can acclimatise to the temperatures of the room.

- When you lay laminate planks you will stagger them. The first row of flooring will be full sized planks. The second row will include 2/3 planks and the third row will include 1/3 planks. The joints of the planks should remain greater than 8" from one another. You should also repeat the patterns of the wood grain every 20 planks.

- When you decide on the direction of your laminate floors you need to think about the incoming natural light from outside. The planks should run parallel to the light coming in from the windows or any glass doors that are in the room. In any installation, the starting wall that you begin the installation should be as long as possible.

- When you are installing your laminate flooring be sure that you have enough. You should expect to have at least 10% of the flooring go to waste. This is because when you cut the planks you might damage a few and some may already be damaged. Other pieces of planks may not be usable. So when you purchase your laminate flooring, don't buy exactly enough to cover the floor or you will probably run out of planks.

- It is recommended to leave a 10mm gap around each of the planks. This is called an expansion gap because wood expands from temperature changes and humidity. When wood is exposed to warmer temperatures, humidity increases, and other issues, then there must be room for the wood to expand or when the planks do push outward they will buckle.

- You should also remember that the first line that you lay is the most important. The first line is the longest and must be totally straight. If the first line that you lay is not straight then you should not continue. You should pull the line up and start over. Poor alignment can cause problems with residue getting caught in the grooves of the planks. Mouldings can be glued or nailed to the wall only and not to the floor.

- You can install laminate flooring on stairs but remember on stairs you must use regular wood glue and the mouldings should be nailed. Laminate flooring should not be installed in areas that are controlled like porches or patios. You should also never install laminate flooring over carpet. Be sure to remove carpeting prior to laying down the flooring.

You should follow these few simple steps when you are installing laminate flooring to ensure the best installation possible.

You can find additional info at the following links:

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Linda Aviles

tips-2385693.html" title="Read: Small Bedroom Decorating Ideas and tips">Small Bedroom Decorating Ideas and Tips

Is your bedroom making you feel claustrophobic but you don't have the money for a home addition? Well, with a little paint, rearranging of furniture and a few tips, you can fool the eyes into thinking that the space is larger than it really is. Furnitu... Read >

Saturday 26 April 2014

G Spot and Several Tips on Foreplay

The G-Spot is an area on the front wall of your vagina that when stimulated, can cause women to orgasm and sometimes ejaculate. For some women, stimulating the G-Spot creates a more intense orgasm than clitorial stimulation.

* Tickling - Now when I say tickling, I don't mean to hold her down on the bed and tickle her until she urinates on herself. I mean something a little more mature. Take a feather (if you can't find a feather, then go to your local pet store and check out the cat toy section - you'll find a number of items you can use as substitutes for feathers) and very gently graze your partner's skin with it. Pay special attention to her erogenous zones. Your touch must be very light, so the feather just barely brushes against her skin. This will send shivers through her body. If she's naked, you may want to start at the top of her head and work down her neck, around her breasts, along the inner part of her thighs, on the back of her knees, and so forth.

* Massage - Remember that massage we discussed under “Dirty Talking”? Well, that's considered foreplay as well. Massages are a good choice for two reasons. First, stress hinders your partner's ability to orgasm. A massage will help her release all of that tension and stress so she is physically and mentally ready for pleasure. Second, a sensual massage will further her excitement and can take her to the next level. You don't have to read books on massage to learn the tricks of the trade either.

All you need to know is how to rub your partner's body so she gets a pleasurable feeling. You also need to know where to rub.

Some women love back massages, others like their partners to focus on their shoulders or legs, while a few prefer foot massages. If you've never given her a massage before, I recommend trying each of them until you discover which one pleases her the most. Also, there are a number of massage oils on the market which work amazingly well at helping set the mood and intensifying the experience. Oils that warm when they come in contact with human skin are a wonderful choice, particularly during the winter when she is feeling a little chilled.

* Give her a bath - Women enjoy being pampered and giving her a bath is a great way to do that while also getting her in the mood for sex. Here's what you do. Surprise her by filling the bathtub with warm water and bubbles. Have a glass of her favorite wine or beverage ready beside the tub as well. When she slides into the water, take a soft sponge or cloth and begin to gently rub the soapy water over her body. Remember to be gentle and to avoid contact with her vagina. Near the end of the soaping, you can come very close to her vagina, by rubbing the sponge along her inner thigh. Then start slowly rinsing her off, possibly with a shower massager is you have one. When she gets out of the tub, have a warm fluffy towel ready and begin drying her off yourself. In fact, if your tub is comfortable enough, you can sit behind her in the tub for even more erotic foreplay.

* Cooling her off - While the shower and the warm massage oils may be perfect for the cold winter months, these two ideas may work better in the hot summer months. The first idea is to have your partner lie naked on the bed or couch. Make sure that the majority of her erogenous zones are facing upward or are easy to reach. Now take a hand held paper fan and gently wave it over each of those areas. If you don't have a fan, you can also blow on the areas yourself. Like the tickling, this sensation will make her shiver with delight. The second idea again involves her erogenous zones, but this time you'll cool her off with an ice cube instead. Don't have an ice cube handy? Try using a popsicle, then gently lick away the melted part on her skin.

* Complimenting her - Remember that women are generally more self-conscious about their bodies than men are. That means that even though they are enjoying your touches, in the back of their minds they are wondering how they look. To relax them, you should find chances during foreplay to compliment her body. Tell her how beautiful her breasts are, how perfect her butt is, how soft her skin feels, etc. Just whisper the comments in her ear between kisses or while you're massaging her body.

But be sincere.

* Teasing - As things heat up, you can move on to teasing as a form of foreplay. When your partner is in the plateau stage, she is going to be feeling the need for sex just as much as you are. Of course, the more sexual tension builds inside her the better her orgasm is going to be as well, so don't give in too quickly. Keep doing everything you've been doing, but increase the intensity a little. For examples, your gentle touches should be strokes and your light kisses should be a little deeper. If she asks you what you're waiting for, simply reply, “I'm waiting until you want to feel me inside you.” Don't give in the first time she asks. Hold off a little longer. This may be difficult for both of you, but the wait will definitely be worth it.

* Partial penetration - Right before you decide engage in actual intercourse, you may want to step up the teasing. You see, researchers have found that when women are highly aroused and are near the height of the plateau stage, they feel a yearning to be penetrated. That's why so many women resort to using dildos and vibrators during masturbation. When your partner is begging you to fulfill that need, you can tease her a little more by only penetrating her vagina with the very tip of your penis. Then very slowly use more during each stroke. By the time you reach full penetration, she'll be groaning with relief and pleasure.

These ideas are just the tip of the iceberg when it comes to foreplay. After you try these ideas, you should begin experimenting with some techniques of your own. The more you learn about your partner's body and what pleases her the easier it will be for you to decide how to take her from those flickering flames of arousal to a total inferno of desire.

You can find additional info at the following links:

Click Here for more information
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Friday 25 April 2014

Positive Solemn Declarations For Efficient Weight Loss

Oftentimes we speak of losing weight we immediately think about physical activity, exercise and choosing foods wisely. We have this tendency to focus more on the physical and tangible aspect of losing weight. What we don't know is that how we think and our mind set can also affect the efficacy of any regimen or program that we engage in.

More often than not we find ourselves discouraged and about to give up when we fail to see the results of our hard work. This is because we keep pressuring ourselves that we have to lose weight the soonest time possible or that we have to lose weight because people are telling us to do so.

To effectively lose weight we must not only prepare our body but our minds as well. This is the perfect time for positive solemn declarations for losing weight. These declarations are similar to chants that you say to yourself over and over again.

By making and keeping these declarations in mind you do not only condition yourself for losing weight but your mind as well. You have to understand that the mind is very much capable of making your goals or dreams into reality. That's how powerful your thoughts can be.

There are two ways in making solemn declarations for losing eight one is by searching the net and another is by making it yourself. Searching the net for these declarations is easier however there is a tendency that you might not connect with it because of the fact that someone else made it.

On the other hand making a declaration yourself makes the declaration personal thus allowing you to connect with it better. In addition to that it won't be hard for you to keep in mind the contents of your declaration.

When making solemn declarations for losing weight you must make sure that the words losing weight and diets should not be mentioned. Instead it should focus on the lighter side of things. It should inspire you and motivate you in order to keep you going rather than put pressure on you and you end up giving up and throwing the towel.

Your declaration should revolve around realistic goals and the things that you want, not what others want for you. For example it should focus on health or healthy living or achieving the body that you want rather than focusing on trimming down alone.

lastly, your solemn declaration should help you become optimistic and stay optimistic on your current regimen.

Monday 21 April 2014

Hair Loss Causes: Common Hairstyles that Can Make You Bald

There are various factors that cause hair fall, hair loss and hair thinning problems. These hair loss causes range from heredity, ageing, underlying medical conditions, poor health habits, unhealthy lifestyle, infections and medications.

But do you know that there are certain popular hairstyles which can induce hair loss and hair thinning problems?

Indeed, there are certain hairstyles that paved the way for traction alopecia, a form of hair loss primarily due to the extreme force applied on the hair. The constant hair pulling over a long period of time may cause tension to the scalp and the hair follicles, leading to hair damage, or worse, hair loss and hair thinning condition.

Most people who are very fond of hairstyles such as tight ponytails and pigtails, cornrows and dreadlocks may experience hair loss due to the amount of stress applied to the scalp and the hair follicles.

Tight Ponytails and Pigtails

Ponytails and pigtails are the most common hairstyles in women and children. In reality, these hairstyles do not cause hair loss and hair thinning problems; but when these are done tightly, the extreme tension being applied on the hair might cause damage to the hair follicles and the scalp.

Cornrows

This conventional African style of hair grooming wherein the hair is tightly braided close to the scalp from front to back or from side to side in sections arranged in rows, is a very popular hairstyle due to its easy maintenance.

However, if this hairstyle is not carefully maintained through regular washing and oiling, it may result to the build-up of dirt and grime in the scalp, causing dandruff, itchy and irritated scalp as well as hair fall and hair loss problems.

Dreadlocks

This is a popular hairstyle among men wherein the hair is washed but not combed, and twisted into tight braids or ringlets hanging down on all sides of the head. Dreads or dreadlocks are among the many hair loss causes among men since this hairstyle provides extreme stress on the scalp and the hair roots.

The hair follicles become damaged since dreads are usually done on wet hair. Moreover, since dreads are twisted into tight braids, it can be difficult to wash the hair, making way for the build-up of dirt and oil in the scalp which might lead to hair loss and hair thinning problems in the future.

Bottom Line

To ensure that hair loss and hair thinning problems can be avoided while wearing these hairstyles, it is recommended to practice good hair care habits like proper hair washing to avoid dirt and oil build-up in the scalp as well as careful ministrations while executing these hairstyles to avoid putting too much tension on the hair roots.

If your using any hair loss treatment make use it is clinically tested such as Leimo Laser Comb to help regrow your hair. Such device have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.

Leimo Wet product's formulates and produces unique and innovative hair care products which includes the Personal Hair Laser which we have proven to regrow hair with its unique 100% natural hair care treatments. LEIMO’s natural ingredients are of the purest and highest grade essential oils to deliver the cost effective results our clients demand.

Hair loss is a battle for most people who are experiencing it, it is a sensitive issue and a lot of people out there are embarrassed to talk about it. But with the LEIMO system, they can use it in the privacy of their own home and takes steps to help reduce the amount or hair fall and bring back dormant follicles back into a growth phase. The LEIMO system does not only stop the hair loss, it also helps to grow the hair back!

Do your own research and decide on a solution, you don't have to lose your hair early. Either it is hair transplantation or natural cures for hair loss, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair. You are sure to be amazed at how much improvements you can see from those results.

Friday 18 April 2014

Every Mental Illness is a Chronic Disease: Including Depression.

Misconceptions about mental illness have existed for centuries. Accused of everything from moral failings to demonic possession, people with mental illness had been forced to hide their suffering. The Surgeon General of the United States reported in 1999 that stigma was the single largest barrier to the recovery of people with mental illness, making it harder for people to get treatment as well as find housing, jobs, and friends. Nearly two-thirds of people with mental illness do not get the help they need.

Today we understand that mental illness is not only treatable, but that it is a chronic disease like asthma or diabetes. Classifying mental illness as a chronic disease may seem surprising, but consider the statistics. Nearly one in five Americans has a mental disorder, and mental illness is the leading cause of workplace absenteeism. Depression, one of the most common mental illnesses, is harder on people's health than long-term illnesses like angina, arthritis, asthma, and diabetes. A new study by the Centers for Disease Control and Prevention finds that depression and anxiety are two major causes of health problems and chronic illnesses, including asthma, diabetes, and cardiovascular disease.

Emergency rooms are overcrowded with people with mental illness. According to the Agency for Healthcare Research and Quality, almost one-fourth of all stays in U.S. community hospitals-7.6 million of nearly 32 million stays-involved depression, bipolar disorder, schizophrenia, and other mental health disorders or addiction disorders. Our contemporary response to mental illness has been to treat mental illness as an acute illness-with a hospital stay followed by a referral to a doctor or clinic in the community.

Unfortunately, the outcome is often relapse and repeated cycles of high-cost hospital stays. The coverage for treatment of mental illness contrasts sharply with its chronic nature. Only an estimated one-fifth of U.S. workers with employer sponsored health insurance are covered by strong parity laws that mandate mental health benefits, prohibit limits on outpatient visits and inpatient days, and limit the extent to which enrollees are burdened with higher cost sharing for mental health services.

Managing the Disease

With adequate treatment and support, people can learn to manage their mental illness and can recover sufficiently to have full, productive lives even if they are not cured. In fact, recovery rates for mental illnesses like depression, anxiety, schizophrenia, and bipolar disorder surpass the treatment success rates for many physical disorders such as heart disease.

But there are major challenges to the well being of people with mental illness. Contributing to the complexity of successful treatment is poor employment status and resulting poverty; high levels of substance use and physical illnesses; and difficulty with adherence to treatment regimens.

The same kind of care-management approaches effective in treating physical conditions such as diabetes or asthma-approaches that offer continuity, coordination and comprehensiveness-can also work for mental illness. The millions of Americans who are living with mental illness need the confidence and skills to manage their condition; the most appropriate treatments for optimal disease control and prevention of complications; a mutually understood care plan that includes coordination among all physicians and support-service providers; and careful, continuous follow up.

People with mental illnesses are no different than people living with arthritis, diabetes, and other chronic diseases. They need to be evaluated, insured, and treated. They need continued care and monitoring.

Ending Insurance Discrimination

Adequate care requires adequate dollars. Public insurance pays for at least 75 percent of treatment services for people with chronic and serious mental illnesses in community settings. Despite its discriminatory approach, it is the only option for millions of poor, unemployed, homeless, incarcerated, and other vulnerable populations with mental illness. So we must act to end the discrimination. We must eliminate ongoing and threatened cuts to Medicaid. And Medicare must stop requiring higher copays from people with mental illness, while strengthening its sadly inadequate mental health benefits package.

Private insurance also discriminates against people with mental illness. Currently, only an estimated one-fifth of U.S. workers with employer sponsored health insurance are covered by strong parity laws that mandate mental health benefits, prohibit limits on outpatient visits and inpatient days, and limit the extent to which enrollees are burdened with higher cost sharing for mental health services.

The recent House passage of the parity bill-the Paul Wellstone Mental Health and Addiction Equity Act-offers hope, taking us closer to ending discriminatory private health insurance policies that deny or restrict access to treatment for people who are suffering from mental illnesses and addiction disorders. If it becomes law, the bill will require health insurers to offer mental health benefits equal in cost and scope to medical and surgical benefits. It will prevent insurers from requiring larger copayments or imposing lower reimbursement ceilings for mental illnesses and addictions.

We have indeed come a long way in how we perceive and treat mental illnesses. But more needs to be done to meet the needs and manage the costs of this chronically ill population. Now is the time to put mental illnesses on an equal footing with other chronic diseases. The sooner that mental illnesses achieve parity, the sooner millions of Americans can get on the road to recovery.

Thursday 17 April 2014

Health

health/article_12290.shtml" class=medium>The Benefits of Mobility Scooters
Whether you tire easy from walking or can only walk a short way, you can definitely benefit from Mobility Scooters. There are many brands for you to choose from and by using the scooters mobility, yo...
Author: Cameron Traum
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