Tips for most complete weight loss: September 2014

Tuesday 30 September 2014

Diet Plans And Menus - The Eat Your Colors Diet

The Eat Your Colors Diet was created by Marcia Zimmerman, a nutritionist. This diet is associated with Ayurvedic medicine, a system of traditional medicine native to the Indian subcontinent whose components include herbs, massage, and yoga. As you may guess from its name, food colors play a major role in this diet. The accent is placed on yellow, red, and green foods.

According to Ayurvedic medicine and this diet, individuals belong to one of three groups, Vata (yellow), Pitta (red), and Kapha (green). Each group is associated with a distinct body type and personality type. For example, Kaphas don't talk a lot and tend to store excess weight on their butt. Each group has a different list of foods to privilege and foods to avoid. For example, Vatas should avoid caffeine and excessive alcohol while Pittas should avoid lamb, duck, and several other foods. The list of foods to privilege is really complicated; it is broken down into colors; it varies from group to group. Obviously, if you are going to follow this diet you have to determine which is your group and then learn a long list of dos and donts.

A major advantage of the Eat Your Colors Diet is its reliance on fruits and vegetables. You won't lack for vitamins or fibers. On the other hand, this diet is complicated, even for a single person. The food situation may really get out of hand if family members belong to different groups.

Here are two sample menus: Menu 1 (Vata) Breakfast: A bowl of oatmeal, one skim-milk yogurt, a half cup of strawberries, and a glass of tomato juice. Lunch: Sole and vegetable couscous. Supper: Hard boiled egg salad with radishes and cucumbers. A slice of whole grain bread. A glass of soy milk.

Menu 2 (Pitta) Breakfast: A slice of whole grain bread, one skim-milk yogurt, and a glass of mango juice. Lunch: A bowl of pea soup, a slice of whole grain bread, green salad with cucumbers and olive oil. A glass of soy milk. Supper: A green salad. A small plate of noodles with vegetables drizzled with olive oil. A cup of red beans.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website.

Nutritional Benefits From Protein Sports Supplements

One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein.

Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well.

One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.

Causes of Hair Loss in Men & Women

Most people don't want to lose their hair. Sure, some people are more comfortable with the process of balding than others but it can be emotionally trying for millions of Americans. To add insult to injury, the causes of hair loss are different for men and women and can affect many people differently.

The major causes, though, stem from circulatory, hormonal, genetic and nutritional factors. Although they all occur in various forms, all of these causes share a common denominator. They all lead to nutrient deprivation of the hair follicle, which in turn, leads to damaged hair and eventual loss.

Causes of Hair Loss in Men

Many issues can lead to men's hair loss, and it's important to try to pinpoint the cause of your specific hair loss. Severe trauma, illness or even surgery can contribute to hair loss as bodily functions often get disrupted when the body undergoes any intense stress. Diseases or fungal infections can also lead to hair loss, regardless of one's age; if you suspect your hair loss may be due to any of these problems, you should see your physician.

Thinning hair could also be a side effect of taking a particular medication, or it could be caused by hormonal changes; however, the most common causes of men's hair loss are DHT buildup and genetics. While genetics used to be on the forefront of the male pattern baldness topic, experts believe they still factor in but aren't the primary issue at hand. Researchers have found that DHT, more formally known as dihydrotestosterone, can block hair follicles from growing new hair.

Causes of Hair Loss in Women

The causes of hair loss in women are slightly different from those in men. Because women produce significantly less testosterone than men, DHT buildup is often not as big a factor as for their male counterparts. However, it is a part of the overall umbrella of causes of hair loss in women and can be seen as a contributing factor.

One of the other causes of hair loss in women is hormonal imbalance. During the periods of puberty, menopause, pregnancy and post-menopause, women's hormones can change quite dramatically and for extended periods of time. This can lead to significant changes in the hair's composition and density.

Other causes for hair loss in women include surgery, prescription medications, stress, environmental pollutants, chemicals used in hair styling processes and certain cosmetic procedures. Poor circulation, diseases, and malnourishment are also, less common, causes of hair loss in women. In general, though, losing your hair can be prevented, slowed or reversed altogether with products from Kevis.

The Main Cause: DHT

DHT is a potent hormone that triggers hair loss, also known as Androgenetic Alopecia. For those genetically predisposed to hair loss, DHT dwarfs the hair follicle, which causes the scalp hair to regress to a vellus state which renders the hair virtually nonexistent. The extent and severity of an individual's hair loss condition can be gauged using a widely accepted measurement known as the Hamilton-Norwood scale.

For many people, DHT hair loss is not simply a matter of unjustified vanity. For some, the condition can be psychologically devastating as well as physically uncomfortable. While there are topical and oral medications designed to aid hair's natural regrowth phase, results are sometimes far from foolproof and can be accompanied by unwanted side effects of the aiding treatment.

Kevis Treats the Major Causes of Hair Loss Naturally

Kevis researchers believe that DHT, a post-conversion product of the hormone testosterone, is one of the leading causes of hair loss, particularly for men. When DHT binds itself to receptor cells in your hair follicles, it weighs the hair down and keeps it from growing over time. Our products treat all causes of hair loss by attacking DHT with our own blend of amino and other organic acids.

By targeting DHT, we can nip hair loss at its source. We use an HUCP compound to gently yet effectively cleanse the scalp. This works organically to simultaneously wash away DHT debris, buildup and chemical residue. When the hair starts to grow again, it can benefit from this new, cleaner follicle path and the abundance of fresh nutrients available to promote healthier, fuller strands.

Monday 29 September 2014

Advantages and Disadvantages of a PET CT Scan

A PET CT scan is a very important part of modern medicine. It is actually two medical imaging scans packaged up together for the purpose of creating a more in depth picture of the human body. The PET scan involves exposing the body to radioactive material that results in gamma rays being emitted from the part of the body being investigated. These energy rays can be detected and analysed and from this a clear picture can be gleaned of the condition of the organs, cells and tissue in that particular area. This unique function makes a PET scan extremely valuable in measuring and detecting cancerous growths and tumors in the body.

When combined with a CT scan, the end result is extremely detailed. A CT scan uses X-rays to provide a picture of the inside of the body. This makes locating tumors and abnormalities in the body much easier. By combining the two images (the PET scan and CT scan) a doctor receives an even fuller and more complete picture than when using just one or the other independently of each other. This ensures more accurate diagnoses can be made and more effective treatment given.

There are a number of benefits of a PET CT scan. First and foremost the information that is produced in this way is completely unique, and would be out of reach otherwise. There is no other scan or combination of scans that can provide as detailed and full a picture as that of a PET CT scan. Using imaging software and scans in this way is a much cheaper alternative than carrying out surgery to look into the body. Sometimes an investigative surgery will be unavoidable, but this is usually a last resort as it is more time consuming, more expensive and a great deal more difficult for the patient who may takes days or even weeks to recover. A PET CT scan can be carried out on an outpatient basis so it provides the minimum inconvenience to the patient.

PET scanning in particular, regardless of whether or not it is combined with a CT scan, provides intricate details of the body on a cellular level. This allows a disease or illness to be detected very early on, more so than other modalities are able to provide. When combined however, a PET scan and CT scan are extremely accurate. They can be performed at the same time, the patient does not even have to change positions which means there is very little room for error. This also makes it one of the most convenient medical imaging methods available. Software developed for reading data from a PET-CT allows for the metabolic (PET) and Anatomical (CT) data to be aligned one on top of the other giving the radiologists the most complete information possible.

As for disadvantages, well there aren't really any. Yes the patient is exposed to radioactive material, but this is such a small amount that it has no long term side effects. Nuclear medicine has been in existence for at least 50 years, and during that time there have been few serious problems arise from this type of treatment. Women who are pregnant may be unsuitable for a PET CT scan, but otherwise it is an extremely safe and effective procedure.

All medical imaging software is valuable to doctors and healthcare professionals, but none more so than that developed for reading a combined PET CT scan. The PET scan can provide detailed information about any abnormal cells - in this respect it can detect abnormal cells, the speed at which they are developing and how much they have spread. A CT scan provides a detailed image of the body which provides a map and directions to the location of the cells. Working as a double team allows doctors to make better treatment plans and provide the most appropriate care for their patients. It is particularly effective as one of the tools used in providing oncology solutions and is also useful in a multitude of medical disciplines.

Sunday 28 September 2014

Nutrition for Bodybuilders - Part 3

Parts 1 & 2 of this series covered ten significant and critical aspects of nutrition for bodybuilders. In this part 3 article I will expand on a few of those tips and offer added suggestions to help you achieve the physique that you desire.

Here are 5 more additional suggestions that you can make use of in your nutritional plan to augment your bodybuilding workouts. These include good fats, cycling protein, creatine, cortisol and overeating.

1. Good fats: As we discussed in a earlier article fat is a essential component to your nutritional intake. Just because you eat fat that doesn't mean you will become fat.Our bodies require a certain amount of good fats to function and grow appropriately. healthy fats will help promote testosterone production. It is recommended that you consume 6 to 8 ounces of lean red meat each day. Also consuming salmon or fish oil capsules is recommended as well to ensure that you are getting sufficient Omega 3 fatty acids. These fatty acids promote glycogen storing and combat muscle irritation.

2. Cycling protein: Consuming 1 gram of protein per pound of bodyweight is the commonly accepted recommendation. This is a common recommendation and of course may have to be adjusted depending on your body type, your metabolism and whether or not you are achieving the results you long for. To help enhance protein synthesis it is recommended or suggested that you cycle your protein once every two weeks or so. This can be done by dropping your protein intake to about 0.7 grams for 2 or 3 days and then increase protein intake up to 2 grams per pound of bodyweight for the next 2 or 3 days. After that you can resume the common 1 gram per pound of bodyweight per day. Cycling in this manner can help improve your protein production.

3. Creatine: This is one of the more well-known amino acids in the body. It acts as an energy source by helping to replenish our systems ATP supply. ATP is the basic energy element for muscular contraction. So creatine will help improve strength and develop the quality of muscle contraction in addition to supporting protein regeneration. Any serious bodybuilder should be supplementing their workouts with creatine on a daily basis. Their are several suggestions as to how to take and how much you should consume but the general recommendation is 5 grams prior to and after training. The end result will be greater strength gains and substantially improved muscle mass.

4. Cortisol: The normal process in working out will cause muscles to become inflamed as cortisol levels increase in our systems. If you want to improve your recovery rate after a workout the research tells us to control excessive buildup of cortisol.In addition glycogen formation will improve and testosterone levels will become more stable. You can help control the corticol increase in your system by taking supplements such as vitamin C, glutamine and phosphatidylserine.

5. Overeating: Overeating of often a common fear that bodybuilders have.But if you raise your calories every two weeks or so for 1 or 2 meals what will essentially happen this will force your body to increase production of specific growth hormones which can convert those added calories and increased protein into muscle. So if you are consuming meals that consist of 40 grams of protein, 50 to 70 grams of carbs with the outstanding balance of fats try increasing your meals to 60 to 70 grams of protein, 100 to 125 grams of carbs and even more dietary fat.

Saturday 27 September 2014

The GI Plan Diet: For People Who Hate Dieting

We can be overwhelmed with a variety of different dietary plans and sometimes we feel as if we have tried and failed at each one. It's little wonder that we are confused as some plans call for us to eat only protein, while others tell us to avoid protein altogether and simply stick to carbohydrates. These dietary plans are all around us and everybody seems to have their own opinion. Some people tell us that the diet should be centered around the glycemic index and specifically to focus on foods that are at the low end of that scale. This type of food is known to avoid the adverse effects associated with high blood sugar levels.

We can find several different dietary plans that are focused on the concept of low glycemic rankings. For instance, the South Beach diet is one of these. In addition, a lower GI diet is good for regulating the symptoms of diabetes and helping to control weight fluctuations in those who are unfortunate to have this disease.

A dietary plan must be focused on the individual. We all have to go through a process of trial and error until we find out what is right for us and we will often need to sample different diets along the way. It can help to seek out the services of a registered dietitian to make the process a little simpler.

Why is a glycemic index-based diet better for us? Mainly because we are able to see what effect a particular carbohydrate has on the human body. We know that some are digested more quickly and lead to blood glucose level spikes - this is known as a glycemic response. The response leads to creation of fat reserves and elevated levels of insulin, as well. These conditions are to be avoided at all cost.

The glycemic response varies according to the quantity of the carbohydrate that you eat, as well as its origin, whether it is processed or not and even how it is prepared and cooked. There is sometimes a considerable difference between a particular food consumed in its raw state, compared to when it is cooked.

Foods found at the bottom of the glycemic index are some of the healthiest and nutrient filled of all. It is here that we find a large variety of vegetables, fruits and beans that should be at the core of a glycemic diet plan. Be careful to study the index though as certain foods are not as "good" as others. For example, cooked carrots or ripened bananas can rank fairly highly on the scale.

Balance a dietary plan based on complex carbohydrates and vegetables from the low end of the glycemic index, together with a healthy amount of lean protein. Control your portions of chicken and fish. Do remember that fish is recommended as it has many health benefits associated with its fatty properties and all-important Omega-3 fatty acids. Always enjoy your diet and remember that moderation is the key, so you might find some of those simple carbs in your mix as well.

Friday 26 September 2014

The HCG Diet Plan- Is It The Perfect Solution For Weight Loss?

Have you been searching for the best solution for you effective for weight loss, but can't seem to find what you need? Then you need to know more about the HCG diet plan to understand is it is perfect solution for you.

This diet plan was developed by Dr. Simeon after he did extensive research on the HCG hormone & how it was used to help someone lose weight. HCG stands for human chorionic gonadotropin and it's produced in the body naturally.

Dr Simeon has found that HCG leads to changes in the way a person's metabolism functions in their body. This will help stimulate your body to release all your excess fat that has been stored in different areas of it.

To all who use this diet plan you get 2 options. You will be able to use an HCG shot or oral HCG.

Just to make sure you do the diet regimen of five hundred calories per day.

This strict diet helps to make sure your body will be cleaned of chemicals that add weight to it. This is 1 of the reasons it is an effective diet for everyone.

It is also important to know that there are 3 distinct phases know as loading, maintenance & stabilisation.

In the first phase, over a period of 2 days, you will take 60-10 drops of HCG 6 times each day. This is what makes it work effectively. You'll then need to eat a high calorie diet.

In the second phase, which lasts for twenty-one days, you use 60-10 drops of HCG six times each day. Once you get started with this phase of the diet you'll begin to eat a low calorie diet of five hundred calories each day that the diet requires.

The third phase will also last for twenty-one days or more, depending on how much weight you want to lose. Again, you will take 6-10 drops six times a day.

You will then be able to increase your calorie intake & can start eating organic food, but stay away from sugar & starch. Once you have completed all 3 phases you'll see a significant loss of weight.

You must be sure that you follow the diet very strictly in order for it to effectively work for you. 1 thing to note is that when you are on this diet, even if you only eat five hundred calories a day, your body will still burn almost two thousand calories each day.

Using this information about the HCG diet plan you must now decide whether to give it a try. To all of you who have been struggling to lose weight, this may be the solution you have been searching for.

It will help you effectively get rid of your weight and keep it off. However you will not know until you check it out yourself .

Thursday 25 September 2014

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.

____1. If you see 12 bloodshot lines in the whites of the eyes, your internal organs are getting weak.

____2. If the lines in the white of the eyes end in small spots, there is hardening and stagnation in the circulation of the blood. ____3. If the pupil of the eye is a yellowish color like mucos, it is due to the malfuction of the gall bladder.

____4. If the pupil of the eye is a black shade, it shows trouble in the kidneys.

____5. If the pupil of the eye is a purple or green shade anywhere on the eyes, it is very dangerous.

____6. If the pupil of the eye is a dark brown shade, it shows that the internal organs are becoming harder and inflexible.

____7. If there is a horizontal wrinkle across the groove under the nose, there is weakness in the sexual organs.

____8. If the lips are swollen, the digestive tract is swollen, and there is a tendency towards constipation.

____9. Baldness is a sign that the internal organs are becoming weak.

____10. Skin that has a reddish tinge is a sign that the heart is overworked.

____11. Brownish skin areas is generally a sign of trouble in the liver and gall bladder.

____12. Yellow skin areas indicate problems with the pancreas, liver, and gall bladder.

____13. Greenish skin is seldom seen, but if it is on the sides of the face, it could indicate lung cancer or too much sugar. It could turn the skin to blue or purple, a very dangerous sign.

____14. Purplish color on the nose may indicate a very expanded heart and high blood pressure.

____15. Black spots or dots are associated with kidney problems.

____16. A crease on right earlobe can indicate heart problems.

____17. For lung problems, look to the nose for any discoloration.

____18. For spleen problems, check for any discoloration on the inside of the eyes just below the eyebrows.

____19. For kidney problems, check for any discoloration just under the eyes.

Remember, these are only signals that MAY occur. Consult your doctor for any concerned areas.

Kathy Thompson is a Writer, Speaker, Profiler, who helps people succeed in their lives with her FREE weekly ezine; "Face Up To It - You Can." For a FREE sample send a blank email to; ezine4u@demandmail.com. Or contact Kathy at; healthyu@words4-u.com.

Arnica Gel is homeopathic anti-inflammatory relieve irritations from trauma, arthritis

Arnica Gel
New research into the efficacy of Arnica Gel for osteoarthritis of the fingers has demonstrated excellent results and has been submitted for publication. Arthritis affects over 8 million people with the fingers being the third most common area affected, after knee and hip.

This is the first study of multiple osteosrthritis of the fingers to be performed according to the latest international guidelines. It compared the effectiveness of Boiron Arnica Gel with one of the leading synthetics, ibuprofen gel.

A number of secondary targets were set and again, Arnica Gel achieved the same value as ibuprofen gel. The number of painful joints decreased equally in both groups, mornign joint stiffness diminished equally in both groups, and the duration of morning joint stiffness decreased from about 10 minutes to 5 minutes in both groups.

Arnica Gel has also been clinically proven to relieve the symptoms of ostearthritis of the knee, with 76 per cent of patients willing to use the treatment again. The mulitcentre trial was published in Advances in Therapy.

Boiron Arnica Gel is made from freshly harvested, organically cultivated Arnica flower tincture. Arnica is known for its homeopatheic use for bumps and bruises but its herbal use as an anti-inflammatory was nto widely known. Now research is proving that arnica is a very effective anti-infalmmaroty when applied topically. It helps with painful inflammatory conditions such as arthritis, rheumatism, stiff or sore joints.
For more Info

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Wednesday 24 September 2014

Weight Loss: The Beginner's Guide to Losing Weight

So you've decided that you're going to do it.

You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, let me be the first to warn you of a very grim fact:

Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.

Therefore, I've put together a little beginner's guide to help make sure that you are one of the few that actually ends up being successful at this.

1. Get an accurate picture of where you are now

Many people just go and hop on a diet or weight loss program without knowing exactly where they are from the start. This is dangerous because along the way there WILL be numerous times where you will be tempted to simply quit altogether. Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk of quitting down the road when the going gets tough.

2. Set specific, realistic goals for your weight loss, and WRITE THEM DOWN.

This is one of the most ill-executed steps in the entire process of losing weight. Most people will passively quote some random amount of weight that they "hope" to lose.

- "I need to lose 30 lbs."
- "I'm trying to get back down to a size X"
- "If I can just fit back into Y, I'll be fine"

That is the exact WRONG way to go about your weight loss. All above the above are hopes. Wishes. Desires. And none does a thinner body make.

What you need are detailed, definite goals that are written and time bound (e.g. "over the next 3 months") to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it.

3. Adopt a step-by-step course of action to get you there

In order for this to work there needs to be a concrete method to your weight loss madness. To this end, you need to chose a weight loss plan that will lead you step-by-step through what to eat (and what not to eat), how and when to exercise, and every other imaginable aspect of losing weight. The reason for this is that goals have a much better chance of becoming reality when they are being attained as a result of a plan or system of action.

4. Get started IMMEDIATELY

Most flunkies know how to study. Most broke people know how wealth is generated. Most overweight people how to lose weight. However, what separates all of these very knowledgeable, yet unsuccessful people from the results they desire is action. Don't let that be your fate.

Once you have written specific goals and chosen a plan of action, don't delay in getting right on track to weight loss. The cheesecake, burgers, chocolate, and pastries aren't going anywhere. You can snack on them moderately once you've achieved your goals. Don't get caught into the trap of holding off having Your Best Body any longer. The sooner you start, the sooner you'll be done.

5. Be Prepared for the emotional roller coaster

Nearly everyone who has tried to lose weight has had some level of success at one time or another. For those who have not been able to sustain desirable results, being knocked out by the emotional roller coaster is most likely to blame.

Look, losing weight is very simple, but not easy. If it were, there wouldn't be so many people trying to get it right. The #1 skill that you will need to develop in order to make it through is surviving the roller coaster of emotions. One day you'll feel as if you're getting great results. A week later, you may actually feel that you are moving backwards. Either way, just know that as long as you consistently follow the weight loss principles, you will ALWAYS move forward, even if it does not feel like it.

6. Don't stop until your goal is reached, no matter WHAT

So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through OR after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached.

DON'T DO IT.

There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable.

7.Once you've reached your goal, never, EVER let yourself blow up again.

This is the last and final barrier to ultimate success in your efforts to lose weight.

Make sure not to allow yourself to relapse while you are in maintenance mode. I recommend sticking to the same general principles that helped you lose the weight and then occasionally indulging in some of the foods that you love. This balance is the best way to keep the body that you've worked for and not feel over-restricted.

Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort.

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach
YourBestBodyNOW.com

Tuesday 23 September 2014

Diet Programs and Meals - The Lemonade or Master Cleanse Diet

The Lemonade Diet, which is also known as the Master Cleanse Diet, is based on lemons, said to have important digestive properties. You start this diet with a detox stage lasting 24 hours. Make sure to do so on a light day because you may feel weak. Get up early and start this fateful day with a glass of lemonade at room temperature. By the way, the lemonade in the Lemonade Diet is made with a hand squeezed fresh lemon and includes a pinch of Cayenne pepper, filtered water, and two teaspoons of Maple Syrup. During this 24-hour detoxification period your meals are very precisely defined and usually include a glass of lemonade. You'll even drink a glass two hours before going to sleep.

This diet makes you drink a lot; you start the day with a warm glass of, you guessed it, lemonade and then drink six to eight glasses of water. Vitamin C is a biggie, starting with day 2 you consume 5 portions of fruits and vegetables daily and season many dishes with squeezed fresh lemon. Lemon seasoning may reduce the body's secretion of insulin and so help you lose weight. Reduce your sugar consumption and ban "light" products. Cut down on refined foods. Make sure to chew your food well and exercise.

One major advantage of the Lemonade Diet is the lack of forbidden foods. The Lemonade diet is quite easy to follow and includes a variety of food. Disadvantages include the reliance on lemonade, not the wake-up beverage of choice for many people.

Here are two sample menus:

Menu 1

Breakfast: A glass of lemonade. Two slices of grain bread with very little butter. 1 apple and 1 fruit juice.

Mid morning snack: 1 kiwi and strawberries. 1 plain yogurt.

Lunch: 1 avocado and shrimp. A green salad seasoned with lemon.

Supper: Grilled fish seasoned with lemon. A large salad. Home-made red fruit compote.

Menu 2

Breakfast: 1 lemonade. 1 banana milkshake.

Mid morning snack: Fruit salad.

Lunch: Vegetarian pizza.

Supper: Baked salmon filet. Spinach. 1 pear compote.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For additional information consult the publisher's website www.amerik-media.com.

You can find additional info at the following links:

Click Here for more information
Click Here for more information

Monday 22 September 2014

Health

health/article_12150.shtml" class=medium>Hypnosis That Works
Do you think that it would help you get what you want out of life if you could persuaded people to do pretty much whatever you want whenever you want. What if I told you that you could do it whereve...
Author: Ian Davis
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