How to Lose 15 Pounds Quickly

It is common that lot of people want to lose fat fast. And let’s be honest, today’s society want’s things done fast. It goes a long way to understanding why we have fallen into the fast food trap and put on some extra weight which we now need to lose.

Putting weight on happens quickly but taking it off and be a slow process. But if you know some inside secrets there ways to get your body to lose fat quickly and you can lose 15 pounds fast if you need to.

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If you want to lose 15 pounds fast you need to be single minded about it. No midnight snacks, no saying that you’ll start the diet tomorrow, and definitely do not think that just by cutting back on a few calories you can lose 15 pounds fast.Losing 15 pounds fast requires that you stick to a diet and exercise plan. If you can keep up your exercise and diet then you can lose 15 pounds fast.

The Good Foods

I need to stress this one point. To lose 15 pounds fast you need to implement a diet plan that in one way or another cuts some of calories, including cutting back on your favorite fast foods and drinks. It can be hard to cut out your favorite food and drinks but if you don't you simply won't lose 15 pounds fast.

To lose weight fast and meet the goals you have set, you don’t need to starve yourself of food and spend each day feeling hungry, deprived and tired. There are lots of foods that you can eat that will fuel your body and help you reach your fat loss goals.

If you want to lose 15 pounds fast here's a tip. Fill your plate with fruits and vegetables in place of carbohydrates like rice, bread, and pasta. No I’m not saying you should become a vegetarian but if you want to lose 15 pounds fast then this is a proven method.

And just a reminder that you must eat protein with each meal that you eat. Women should try and eat 3 ounces of lean meat like skinless chicken and men can eat 4-5 ounces of lean meat with every meal.

It's also important to know that protein is found in other sources beside meats. Foods such as cottage cheese are also a healthy source of protein.

When you want to lose 15 pounds fast you must remain disciplined in everything you eat. Unlike trying to lose weight in a more natural way you can't take any shortcuts. Losing 15 pounds fast means you must stick to the plan.

Without sugar coating (excuse the pun) what needs to be done, you must cut out all alcohol, soda, high sugar foods, limit fats, fast food and reduce the amounts of breads, pastas and rice that you eat. As hard as this sounds, its the first few days that are the hardest, and the best thing that I have seen in a lot of people is that once they get over those few days, they end up cutting those things out of their diets forever meaning they are healthier and can better manage their weight.

Try this tip when faced with sugary treats. Avoid them at all costs. Sugar will undo all the hard work and sacrifices that you make and can set your weight loss regime back to square.

You NEED to Exercise

If you want to lose 15 pounds fast you can't escape the fact that you will need to exercise. And by exercise I mean a good exercise routine that you do 3-4 times a week.

It's also important what exercises you actually do because you are trying to lose a high amount of weight in a short time. Cross training your whole body works the best, the yoga can wait for another time!.

A lot of people are worried when they here the words cross-training but don't let it get to you. People who do cross training find that it's the best way to lose fat quickly and is more effective than the usual gym routines.

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Try this quick tip. Next time you’re at the gym don’t just run at your normal steady pace on the treadmill. Spend some time on the rowing machine or stationary bike as well.

Give this a go. A mixture of the treadmill, stationary bike and rowing machine, spending 10 to 15 minutes on each. The stair climber is also a great exercise to do.

By changing your normal simple routine you can make an enormous difference in your goal of trying to lose 15 pounds fast. By putting your body through different routines it will get shocked into losing fat.

Cross training together with an improved healthy diet is a surefire way to lose 15 pounds quickly.