Eat Well Everyday

Eat Well



America is a wealthy nation, with an abundant and varied food supply. But walk into any supermarket, and you could purchase a cart full of "food" with no more nutrition than a sheet of plywood, and containing a multitude of unpronounceable man made ingredients. Careful choices are necessary to make sure you feed yourself and your family in a way that will meet your nutritional needs, and not cause health problems down the road.

Count on our government to come up with "new dietary guidelines" every few years, in various geometric shapes. They have their good points. But plain old common sense is a reliable guide when choosing your diet.

Eat a wide variety of foods. Your body needs many different micro-nutrients and minerals, and the best way to get them is by choosing many different foods. Apples and bananas are great, but how about kiwis, mangoes, pears, grapes, cherries.

Eat whole foods. As much as you can, choose foods as close to their original state as possible. Pick a baked potato over chips or fries. A fresh apple over apple pie. A lean pork chop over sausage. Every step of processing that a food undergoes drains nutrients, and often adds ingredients you're better off without. Look at that box of instant dinner (fortified with seven nutrients!) you're thinking of putting in the cart, and try to imagine how far from its original state everything in that picture is. If you're really brave, read the ingredient list. (Clue: most fresh whole foods do not come with ingredient lists...)

Eat organic and local food. Organically grown food leaves pesticides, herbicides, and most artificial ingredients out of the picture. Local food is likely fresher, less processed, and in season. Ever tasted an Ecuadoran strawberry in February? The eyes say WOW! The tongue says ICK. Strawberries grown in your region will only be available seasonally, but when they are they'll be delicious.

Eat colorful food. Turns out the deeper the color of your fresh fruits and veggies, the more nutrients they pack. Look for red peppers, purple cabbage, dark green salad greens, and blueberries. Instead of mashed potatoes and cauliflower with a chicken breast, choose a yam, broccoli and, okay a chicken breast. But maybe salmon? Cheetos and grape soda don't count.

Do not eat counterfeit foods. If the word 'substitute' appears anywhere on the package, think twice. It's true you should not eat a lot of sugar. But fake sugar is worse. How about a little honey? Butter is good in moderation. Fake butter is...not food. There's water, and there's juice, even time-honored beer and wine. But what kind of food is pop? I just can't think of one fake food that would be a wiser choice than its genuine counterpart.

In your supermarket, the best place to look for a variety of whole, fresh, colorful foods is around the edges. Produce counter, meat counter, and dairy. Dart into those middle aisles as little as possible, for Kleenex and a birthday card maybe. No Cheetos.





David Brooke, aka "The Brooker" has been a coach, speaker, and motivator for over 25 years, specializing in coaching people to be more productive and overcome tragedies in their lives. To access his "How to be Great in 2008" strategies for getting your life back on track, visit: http://www.thebrooker.com

Electronic Health Records – Advantages and Disadvantages

Something that was designed for programmer or analyst is obviously expected not suitable for a health care professional. If an application is given out to be used by health care professionals or clinical staff, there should be proper implementation and collaboration between programmers who can maneuver the application properly and the staff who will utilize the product.

Training and giving out of appropriate information is important so that the ones who will be using the application will know how to use the system. But then, training is always the first step that clinical staff will undergo. However, if you require the clinicians to undergo training in order to be able to work around the system, there will be a decrease in their efficiency. Therefore, they should have active involvement in the documentation of the program.

Health records are the documents that include the clinical care given to patients as well as their health care data. Communication is also conveniently done between clinical staffs.

What are the advantages and disadvantages of electronic health records? Advantages of this system include convenient access of multiple clinicians and staff to the same information stored in the system and the presence of a remote access to ensure improvement in the health care of the patients. Aside from this there are also specific protocols that are incorporated into the system where you can base the patient's condition and problems. All of these protocols are essential to improve the consistency of the care given to every patient and adherence to the specific guidelines of clinical practice.

Another advantage of electronic medical record is that there will be significant reduction of repetition while you store the information. There will also be a decrease in information losses when utilizing this kind of system. As have previously been mentioned, the communication between health care providers is made convenient.

However, electronic health records have few disadvantages as well. This system of documentation is very expensive and the acceptance as well as adaptation of each employee to such system is a real challenge within the institution. The system can sometimes be confusing and time-consuming to utilize.

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Tips on Taking Colostrum

When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins. Processing methods may vary between products, but it is always a good idea to confirm that the product you are purchasing is 100% free of growth hormones, antibiotics, and pesticides. The Colostrum products recommended by ImmuneWellness.com are guaranteed to be free of these substances.

Some lactose-intolerant persons express significant concern about taking colostrum, because they are worried about having an allergic reaction. These concerns, however, are unfounded, as true Colostrum contains almost no lactose, and should not present a problem to even the most lactose intolerant people. You can be assured that Colostrum is completely safe to take, and does not have any major side effects or negative drug interactions.

When you being taking Colostrum, the obvious question would be how much you should take. The answer to this varies from person to person, but in general it is a good idea to begin by taking 2 - 4 capsules twice daily, then move to lower "maintenance" doses once the desired results have been achieved. If the benefits you have experienced diminish when moving to a lower dose, go back to your initial dosage.

Although very uncommon, some people have experienced a "healing incident" when they begin taking colostrum. Symptoms of this can include mild digestive problems or flu like symptoms. In general, you shouldn't worry about this as it is just a sign of the body healing and releasing toxins, and nearly always goes away within a day or two. If you experience any severe discomfort, you should stop taking Colostrum for a couple of days, then resume at a lower quantity, and slowly increase your intake until your reach optimum levels.

You can find additional info at the following links:

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The Importance Of Medical Coding To Health Care

The field of medical services and health care is very vast. Due to the number of procedures and services that are associated to it, the task load for medical services specifically medical coding has increased. In most countries, medical expenses for surgical procedures, illness treatment, and accidents among others are shouldered by insurances. Generally in cases such as these, physicians and hospitals need to fill up the appropriate insurance form which is more technically referred to as a code book for payments and reimbursements.



Reimbursements and payments are only released if the insurance company approves the coding and documents submitted. Thus, medical coding plays a very important role not only to physicians and hospitals, but to insurance companies as well.



Today medical coding has become bigger than ever as a health care support activity. As such, medical coders have become in demand in the medical industry. This is probably the reason why a lot of medical coding services have also emerged in the market. Medical coding services provide professional medical coders that have passed certification standards. In the United Kingdom, there are a number of certifications that are recognized by the medical industry for quality and credible medical coding practice.



Although not all insurance companies and health care providers require these specific certifications, many medical coders still apply for these certifications. Some of the most common medical coding certifications include RHIA, RHIT, and CCS to name a few. Each of these has their own standards in uplifting the medical coding profession.



Indeed, medical coding plays a vital role in the medical industry. Aside from the fact that medical coders provide appropriate codes to health care services, treatments and procedures; they also apply appropriate codes to shorten the conduction of medical examination. Moreover, medical coders also provide accurate data to insurance companies for payments and reimbursements. Thus, the extent of the work of medical coders is indeed very significant.



Today, many health care practitioners and hospitals get medical coding services by outsourcing these tasks. Instead of hiring medical coders, they employ the services of medical coding service providers. This is a more practical and hassle-free arrangement for health care practitioners and hospitals. There are a lot of medical coding service providers that offer various services. In fact some of these providers even include medical transcription and medical billing in their services.



These medical coding services provide error-free coding for fast reimbursements and payments. Moreover, these services also offer onsite coding, remote coding, emergency roon coding, onsite training, and compliance audits. Furthermore these medical coding services also represent their clients in facing problems in insurance policies, billing procedures, and medical procedure descriptions. Medical coding services practically take care of all health care and insurance related concerns.







Dr Guptha, Director for the medical coding services and medical coding training provides the basics of medical coding and its importance.

Traditional Medical Records vs Electronic Medical Records

A paper patient record is recognized by name, serial, membership, reference or medical record number, and other identifiers that make it easier to find in the physical filing system. It takes long time to sort thousands of files, whenever patient or doctor requires checking previous medical history or updating the status of record. On other hand, an EHR provides dissimilar identifying information for each patient, and identifiers to locate the digital record among any number of records. Due to its digital nature, finding patient record is concern of merely seconds.

If a paper chart is filed correctly in the medical records system, a staff member must go to the stacks of charts, using some quick identifier code. After matching the exact last name and first name, then the chart is "pulled" for desired review. Sometimes, a placeholder is inserted in stack, to make re-filing easier and for reference where the chart is headed. In this whole manual process, there is great potential of human mistake; any file can be lost easily due to slight negligence. An electronic chart is never lost, out, or misfiled because it is always exactly where it should be. An electronic record may be accessed from any point in a healthcare facility that has access to medical records.

A paper medical record includes office or progress notes in chronological sequence. These are sorted and searched by flipping through pages, until the desired entry is located. Progress notes in a traditional paper record might be produced by dictation/transcription, free handwriting, or form completion method. An EHR keeps progress notes and provides quick access by date of visit, provider or other accessible search criteria and the ability to browse by diagnosis and prescription. A full function EHR automatically creates the progress notes, as the visit is produced.

Laboratory and radiology reports, as well as related communication, are filed in more or less chronological order. Access to specific/desired entries can be prolonged or slow. An EHR stores reports/information in number of ways to provide quick access and speedy reference, such as scanned images, direct lab results or even on-line laboratory information. Access to common demographic and information is highly resourceful and useable due to implementation of EHR system in any practice.

In a paper chart system, a healthcare provider typically writes a paper prescription for the patient to take to a pharmacy. Actually, once this information has been adequately obtained, the paper prescription is handed to the patient. It is then necessary for the provider to document the process (that just took place), including the negative potential for drug interactions and allergies, as well as the form, strength, quantity, and directions for the prescribed drug/medicine. On other hand, EHR with strong clinical “decision support”, offers reference information regarding most-favorable treatment, such as treatment guidelines or "best practice standards”. An EHR with prescription writing capability performs the allergy and drug interaction checking, or at least provides a quick reference for manually checking, when the desired drug is selected. In addition, an EHR with electronic prescribing capability can send the prescription to a designated pharmacy directly/online/automatically.

Paper charts characteristically hold demographic and insurance information, along with a list of medical problems, allergies and medications. These must be readily reorganized and should stay up to date and precise, manually. Some practices, use carbon copies of each document for transferring data to concerned or relevant department(s) such as billing. An EHR maintains this information, and shares any updated information wherever it is needed. For example: when updated insurance information is provided, that information is automatically passed to billing so that the information is reliable and existing, without the need for duplicate data-entry. In addition, clinical information such as problem lists and medication lists are readily updated without duplicate data-entry. EHR automatically updates the patient's medication list. As a result, carrying out this concept saves time, eliminates mistakes, keeps computerized revision and makes whole process smooth and trouble-free.

Nortec EHR is “complete” Electronic Health Record system/solution for practices, having full capacity to manage any kind of operational task. Nortec’s suite consists of Electronic Medical Records (EMR), Practice Management (PMS), Advanced Surescripts certified Electronic Prescribing, Document Management, Revenue Cycle Management and a myriad of other modules designed to automate ambulatory and outpatient physician practices. Not only for its Stimulus Package of $44,000, Nortec EHR provides friendly, easy and complete “Health Record Management”, if implemented within any practice. Moving towards next era of Health IT, Nortec EHR can be your best partner!

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Juice Fasting period 40 days. Weight Loss: 140 lbs. Juice fasting healed nerve damage.

Fasting with water, juice and a complete diet of natural foods returned my health and freedom. My chronic hepatitis had become a crippling disease. At thirteen, I began drug abuse and years of serious addiction followed, I contracted hepatitis, a very painful and frustrating illness. My liver deteriorated as the years progressed, my other filtering organs (kidney and spleen) were caused to be overworked, thus causing more pain and damage to them. A diet of natural foods combined with juice and water fasting I suffered for sixteen years. My swollen liver was as big as a football. The liver is the major organ that cleanses the body, and does not have room for swelling. When it does, constant irritating pain is felt from the rib cage to the stomach. It is impossible to forget hepatitis.

Life was dismal and without hope. I weighed 270 pounds, and I was a burned out drug addict coming off a massive intake of chemicals. It took 20 to 30 tranquilizers a day to prevent my mind from losing its sanity.

I had a hard time controlling my emotions. My nerves felt like electrical wires on overload. Without knowing what else to do, I phoned Tom, a friend I did not see for years. He offered to help and welcomed me to his house.

After I slept for a few days, I awoke only to realize how grossly complicated my rebellious life had become. I had lived an illusion for the last 20 years; someone who was invincible, ruthless and tough. An empty barren soul remained. I agonized over the loss of my family and I was flooded in tears , it wouldn't' stop. There was no one to blame, I was a victim of my own demise. I thought moving in with Tom would help the massive depression that was now my life, seeing painful reality was something I could not stop. Tom listened to my sad story for several nights. My insides would have exploded if my all my pent up anguish had not found an outlet.

There were remarkable changes after 20 days of juice fasting. I wasn't cured, but because of the results I continued the fast.

After fasting on juice for 40 days, the sickly unstable human metamorphosed into a nam with vibrant health. I shed 100 pounds which gradually built my self-esteem. The retention of large amounts of body fluids had caused the excessive bloating. The damaged liver prevented the release these fluids. My weight dropped to 170 lbs after the 40 days of juice fasting, the cause of the bloating had healed. The swelling on my right side from my liver had disappeared completely. My mind had clarity and stability. For the first time in years, tranquilizers were no longer needed. I sincerely thought drugs had done permanent damage to my brain. I was wrong.

If a butterfuly could speak of the changes from a crawling insect into a multi-colored, graceful, flying creation, its words would those of my heart. I was given back what drugs took away.

Juice fasting has freed me from a tremendous addiction. I am now closer to God than ever before.

Road Test Tips - Get Your Driver's License

To be successful on the day of your road test requires careful planning and preparation. Before taking your test be sure that you can answer the following questions:

1. Do I have the documents required by my home state to do the test?

2. Have I had enough theoretical and behind the wheel training?

3. Does my vehicle meet minimum safety standards?

The answers to these basic questions should be automatic if you are preparing to obtain your license. However, by following the basic tips outlined in this article, you should be prepared to take your drivers license test.

First of all, in preparation it is advisable that you attend an accredited driving school. By going to a driving school, you will receive better training than if you were to rely solely on the training of a parent or guardian. Parents can be excellent teachers for young drivers because they have an invested interest in their teenager's safety. They are not likely to have adequate experience in training new drivers. By incorporating a strategy of both attending a driving school and using parents as a secondary resource, your abilities behind the wheel and knowledge of traffic laws will be substantially helpful when the time comes for you to take your road test.

Another method of improving your knowledge of road safety would be to take an online driving education course. In some states these courses are approved, in other states they are not approved. The cost of these courses also varies by state.

Driving Test tips

Do a check

Before you even get into the car to do your test, make sure you do a check of the vehicle before starting your test. This check should include a check to make sure that all of your lights are working, including your signal lights. This is when you should also adjust your mirrors to ensure that you will be safe on the road. This may seem like common sense, but a large number of young drivers who are either nervous or excited on the day of their test forget to perform a simple check.

Changing Lanes

Your instructor will undoubtedly ask you to change lanes at some point during your test. Remember to signal every time you change lanes (up for a right turn, down for a left turn). And, never cross two lanes of traffic. Repeat this process every single time that you need to change a lane. Be sure to look over your shoulder to check your blind spot. Failure to do this could cause you to not pass the test.

Watch the Speed Limits

Once you are on the road and being evaluated, one of the main observations that will be made is your speed. It is important not to exceed the speed limit. You likely won't fail if you are a mile or two over the speed limit, but your evaluator will be checking to see whether you are aware of the speed limit if you enter a school zone or a construction zone. It is important to always be aware of speed limit signs in order to drive accordingly.

Slowing Down and Braking

By the time you are taking your road test, you should be comfortable with braking and accelerating smoothly. It is important to remember that even if you approach a stop sign and there is no traffic coming in an opposite direction, that you make a full and complete stop. Count to three in your head and proceed. It is also important to slow down properly while approaching a turn. This is a skill that can be taught by a driving school. The smoother you are at braking and accelerating, the more comfortable your evaluator will feel in your driving abilities. When you complete each parking segment of your test, be sure to use the handbrake.

Day of the Test

The best time of day to do your test would be sometime between 1pm and 3pm. This is because there should be less traffic on the road at this time. Try to avoid scheduling a test during rush hour because the added traffic on the road may make you a little nervous. Also, by scheduling your exam in the afternoon it should be possible to have your last lesson that morning. This will help you to warm up and relax. Finally, do not pay attention to what your evaluator is writing during your test. Keep your eyes on the road. Whatever your evaluator writes is beyond your control.

Remember that driving is a privilege, it is not a right. It is up to you to use the resources available to you in order to become a responsible driver.