Losing Weight - Are Diet Plans Worth It?

diet plans that send pre-made meals right to your door have become very popular in recent years. The first plans weren't too appealing since the meals were delivered in a freeze dried state and left something to be desired as far as taste and consistency were concerned. Today, all that has changed and you can have fresh or frozen meals delivered to your home that actually taste pretty good.

When you look into it, you'll find many companies offering diet plans. Some of them are well known names in the diet industry and others are new comers or local operations. Because there are so many, you'll also find a variety of price points and features.

You may be wondering if a diet plan is worth it and if it really can help you lose weight. There are definitely some advantages to having your meals pre-made for you. For one thing, it takes away a lot of temptations you would have to face when preparing your meals. You don't have to worry about sneaking bites of food as you cook or eating portion sizes that are too big.

These meals arrive as single servings so you eat just the right amount to stay in your calorie count. All you have to do is warm the meal in the microwave and enjoy. Along with removing temptation, diet plans also remove the difficulty associated with meal planning and shopping when you go on a diet. Forget all the complicated stuff. Just order the meals that appeal to you and they will arrive at your door. If you don't want to pick and choose your meals you can even let the company choose the meals for you so you have a balanced diet.

Not all companies operate in the same way. Some let you order meals ala carte so you can select your favorites and as many or as few as you like. Others require you to order a week's worth or more at a time and offer the convenience of auto shipping. Some meals are freshly prepared and sent out chilled while others are shipped frozen. Some may still even come freeze dried.

There are many choices and the good news is the meals are not all that expensive especially when you consider you will be eliminating your regular grocery bill. You may still want to buy salad fixings at your convenience but the main entrees and side dishes will be prepared and portioned for you.

Dieting has never been easier. You can eat your meals at home or take them to the office and heat them up. Using a diet plan takes a lot of stress and confusion out of planning a diet and sticking to it. However, you'll still need to abide by the regulations of the diet you choose. If the company ships two week's worth of food in advance, you don't want to eat it all in a couple of days.

You would probably be surprised at the choices available when it comes to the foods you can get. Some of the companies hire gourmet chefs and strive to make meals that not only help you lose weight but taste delicious at the same time. If you are looking to lose weight, buying pre-made meals might be a good choice for you as long as you also follow the golden rules of weight loss: restricting calories and getting plenty of exercise.

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Top Tips For Good Nutrition This Thanksgiving

To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.

Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks. The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you don’t have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes you’re cooking yourself. Gourmet grocery stores often prepare these dishes on site.

Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.

Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and you’ll be able to enjoy the many flavors as well.

Pace yourself. Unless you’re on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.

Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some supplements or pills making tall claims which they down the line do not seem to validate. We will soon establish as we go on reading this article that there is absolutely no substitute for eating healthy and sweating out.

In US, where weight loss has been a part of national consciousness for three decades, several studies have been done to evaluate the effectiveness of various weight loss aids. The major reason why most of these aids escape regulation is because they are branded as "food supplements" to escape the Drugs and Cosmetics Act that regulates the sale of medicine. Here are some findings:-

1) Starch Blockers: One of the most stupid ways to lose weight, they claimed to block the digestion of starch. Not only is the claim unproven but the users have complained of diarrhea, vomiting, nausea and stomach pains.

2) Glucomannan: It also failed on the FDA's yardstick. It promised to reduce your appetite by filling up your stomach but there seem to be no evidence to support it. Glucomannan is derived from the root of a japanese plant name konjac.

3) Spirulina: It is a species of blue-green algae containing some essential nutrients and is pretty safe but again, its effectiveness is still questionable.

4) Magnetic Diet Pills: The US federal trade commission has brought legal action against marketers of these pills. These pills contain a fibre that is been considered to act like a fat-magnet which consumes up to five times its weight in dietary fat. Sorry, it failed miserably!

5) Weight Loss Shakes: MAY BE an answer for short-term weight loss but users have gained weight immediately once they stop using these shakes. These shakes are diet drinks powdered formulas and are substituted for meals. Not only this way to lose weight in unhealthy but also short-term.

6) Bulking Agents: These fibre and gum products promises to control appetite be absorbing liquid and swelling in stomach, thus reducing hunger. But the fact is these bulking agents are indigestible. They can be harmful to the body causing obstructions in the intestines, stomach or esophagus.

---> To learn more about other fake weight loss programs and pills and how to differentiate between genuine weight loss programs and fake weight loss programs, visit http://www.weightloss-health.com/Fake%20Weight%20Loss.htm

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Easy Recipe Tips and Tricks

Let’s face it. You don’t always have five hours to prepare a gourmet meal. In fact, most of the time it’s hard to even find an hour to throw something together.

Here are some fast, easy tricks, tips and techniques to save you time and energy.

Buy a salad mix: Those pre-made mixtures have come a long way. They’re not just lettuce anymore. Dressing, toppings such as almond slivers and dried cranberries, and more make it look like you really spent some time. Open the bag and you have salad.

Prefreeze your Chicken Breasts: It’s always good to have some chicken in the freezer. They’ll thaw in minutes and you’ll have a nice meal ready for the family.

Frozen bread dough: There’s so much assortment these days. From crescent rolls to biscuits to the traditional dinner roll, they’re all available and you’re house will smell delicious while they’re baking. Who has time for yeast anyway?

Frozen fruits: Will save you money and time by allowing you to have strawberries in the middle of winter. Yum.

Shredded cheese: Most recipes call for cheese to be shredded anyway so why not buy it preshredded?

Canned stock and broth: Who really has 24-48 hours to make stock from scratch? Not worth it at all.

Shelf pasta: It’s a really quick simple meal when you’ve got nothing else to make. Also it lasts forever, so you don’t have to worry about it going bad.

Salad dressings: Paul Newman is doing us all a favor by having his face on so many different varieties of salad dressing, plus his version won’t spoil as fast and probably costs less.

Artichoke hearts: As much as I love a good fresh artichoke the work you have to do to get that little heart is sometimes not worth it.

Tomatoes: Canned tomatoes are awesome and lots of recipes call for them nowadays instead of the fresh kind. Plus you can buy them in so many sizes and types.

Look for more tips and tricks on our blog: http://www.fasteasyrecipe.com/blog/2007/10/tips-tricks-and-techniques.html or visit our website at: http://www.fasteasyrecipe.com

Advice on Choosing Health Food And Healthy Foods And Reading Nutrition Labels

health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, what's marketed as health food these days barely classifies as food, let alone health food.

Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. That's health food - calcium, vitamin D, vitamin A, protein. Next time you're at the supermarket, take a look at the dairy case. You'll find row after row of hyper-sweetened brightly colored rainbow swirled and candy-sprinkled yogurt packaged in ways that appeal to our littlest consumers - children. Millions of parents buy the enticing packages, secure that because it's yogurt, they're buying food that's healthy for their children.

One look at the label, though, and it's clear that these kiddy yogurts (as well as most of the yogurt that's marketed to adults) are a far cry from heath food. Some of the most popular yogurts for children contain anywhere from 3 to 10 added teaspoons of sugar. Considering how many teaspoons of yogurt are in a single serving, you might as well hand your child the sugar bowl. In addition, most yogurts include "natural" ingredients that have little to do with health food. Ingredients like pectin (to thicken yogurt), carrageenan (a seafood extract that gives some yogurts their body, and annatto (for color) add little nutritionally to yogurt. They're in the mix to serve one main purpose: to help yogurt survive its trip from the factory to your table.

You'll find the same situation with other foods that originally made their debut as health foods in the seventies. Granola has become granola bars with chocolate chips and gooey caramel. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds are roasted in oil and salted. Even brown rice comes in the instant variety.

Healthy food not health food

The secret to feeding your family (and yourself) a healthful diet of healthy food is to read the labels. The United States Food & Drug Administration has laid out strict guidelines for nutritional labeling of all food products. The nutrition label will tell you all you need to know to choose real health foods. Some things to keep in mind when reading nutrition labels for health foods:

* In the ingredient's portion of the nutrition label, ingredients are listed in order by amount. The ingredient that's listed first is the main ingredient, followed by the next largest amount, etc.

* The nutrition facts label must list each of the required nutrients even if the food provides 0% of the recommended daily value.

* The nutrition facts label must list what portion of the food's calories is derived from fat, from sugar, from protein and from carbohydrates. It will also break down the fat into saturated and unsaturated fat.

Reading labels on everything you feed your family is the best way to tell whether a food is really a health food - or just masquerading as one.

Natural Treatment for Tinnitus

Prevention is the best natural treatment for tinnitus. If you can avoid the causes of tinnitus then you can avoid the effects of tinnitus. There is no actual cure for tinnitus since tinnitus itself is not a disease. However, natural treatment for tinnitus does exist and everyone who suffers from tinnitus is desperate for relief. Natural treatment for tinnitus is the ideal method for relieving the condition. Natural treatment for tinnitus is usually just as effective as other non-natural treatments and it keeps your body free from ototoxicity, which is a build up of medications that affect the body.

Homeopathic natural treatment for tinnitus exists. Employing herbal treatments and vitamin based therapy can combine to help relief symptoms. Homeopathic treatment causes the same symptoms that need to be treated to get the body to produce more combatants against the original affliction.

Homeopathy is a natural treatment for tinnitus. The idea has been around for hundreds of years and has had excellent results in the natural treatment for tinnitus. Herbal therapies are also available for tinnitus and have been in use in China for thousands of years. Also developed in China, acupressure helps to decrease the level of tinnitus sounds you hear. Pressing on the mastoid bone for a minute or so every few hours can help to alleviate some of the discomfort.

Another natural treatment for tinnitus is garlic oil. Placing three drops of garlic oil in your ear at night can help to center up and balance your inner ear functions.

You can find additional info at the following links:

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Tips for Traffic Pulling Domain Name Registration

Now a days , Internet marketing is the most effective and efficient method to generate business worldwide. In this people used to promote themselves online, in different marketplaces. To start an Internet marketing for your business you need a domain name. Getting an effective domain name is the most important step for online business success. Before going for domain name registration, it is very important to have an action plan.

Below are few of the tips to help you to find the right domain name for your business, that will be a successful choice for you.

1. The extension of domain name should make a notice to the user about your location and target marketplace. If your business targets to local community than you must go to get country specific domains. You will get benefits of such local domains in your search engine results and people in that country will know that they are dealing with local entity. If you would like ti target globally or you are based in US than go for .com domains.

2. Use of keyword in domain names sometimes helps in search engine results

3. Short names are much easier to remember and spell correctly. Using long name, by only one spelling mistake you can lose a potential visitor forever. If it is hard to pronounce than you can't expect users to spread the word.

4. Try to avoid hyphens. If straightforward names are gone than its better to come up with different idea with different name.

5. Go for reputable domain name registration company. Some of the companies are just the middlemen, they charge much higher fees for the domain name you want. In some of the cases they register using their own information and it becomes difficult for the customer to do anything with that domain.

6. When buying a domain name avoid copyright and trademark infringement. Companies can take legal actions against the website owner, so be careful.

7. Try to buy several different extensions of your domain name, so no one else can violate on your success by registering a similar name.

8. Before you proceed to pay for the domain registration, always do a spell check. Once you registered the domain name, you can't edit it even in your domain control panel.

These tips will help you to register an efficient domain name for your business.

Are Liquid Meals Superior To Solid Food For Muscle Building?

Many who pursue muscle gain are in need of convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a common option for bodybuilders who are attempting to consume a consistent stream of nutrients for muscle recovery and growth. Most weight lifters are aware of the fact that using smaller, more frequent meals is helpful in boosting metabolism, which in turn will improve muscle building and fat loss results, but such a meal structure requires more time, and for most weight lifters, liquid calories become the logical choice. Some, realizing that liquid meals digest quicker than solid food, aim to consume most of their daily meals in liquid form, and this method is frequently embraced by those who endure very busy schedules.



As a result, some bodybuilders consume most of their food from liquid sources and feel as if there is no downside towards either muscle growth or fat loss when doing so, and, with the time savings that liquid meals provide, many quickly embrace such a tactic without fear. Yet, often the nutrients that are used in constructing liquid meals are either harmful to health (artificial sweeteners and additives in most meal replacement powders, as an example), or focus upon simple carb sources, which are helpful as part of meals that occur before or after a weight training workout, but can encourage blood sugar levels to either interfere with body fat loss in those who are overweight, or promote stored fat increase in bodybuilders who are pursuing muscle gains.



This potentially negative impact on body fat levels can be eliminated by using liquid sources during weight lifting workout meals (those that surround a weight training workout session), while aiming for mostly solid foods using complex carbohydrate sources during other meals of the day. Some may have busy schedules that do not allow for solid meals more than twice per day, and in such a situation, using three liquid meals is acceptable when utilizing egg based protein powders that do not contain any artificial sweetening or additives (to avoid negative health ramifications of such ingredients), and organizing the liquid meals correctly, which, ideally, involves one of those liquid meals before your weight lifting workout, and another following your weight training session, with the third occurring in the earlier hours of the day (as although consuming simple carbohydrates at times other than before or after a weight lifting workout is not the ideal scenario, when the need arises, such a meal should preferably occur before the evening hours to reduce adverse impact upon body fat levels).



There are also easy to consume complex carbohydrate choices that can be used in lieu of simple carbs to create a very convenient meal for times when you will not be performing a weight lifting workout, but most who design liquid meals do not consider such options. But the best path for those who wish to avoid simple carbs during non-workout meals is to transport an unsweetened egg based powder with water for protein, and focus upon fat instead of carbs as a compliment to protein, with healthy omega foods such as olive oil, hemp seeds and walnuts, all of which are very dense in terms of their energy value, providing a simple to consume and tasty alternative to carbs for any non-workout meal where convenience is essential.



Lastly, using liquid calories to comprise a vast majority of daily calorie consumption can harm digestive health, so to allow your organs to function at peak efficiency, make sure to schedule at least two solid food meals daily, which should not be difficult considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a controlled environment (at home, in a restaurant or cafeteria, or at least with sufficient time to finish a solid meal).



Unlike some believe, bodybuilding need not become an unreasonable chore, as there are many foods that allow weight lifters to produce maximum muscle gain and fat reduction while living a fulfilling lifestyle, even when pursuing a demanding job, but doing so requires prudently timing simple carb meals to ensure body fat stabilization, while using healthy fats and specific complex carbohydrates as replacements for simple sources during meals where convenience is needed so that results remain consistent and dramatic.



Francesco Castano authors MuscleNOW.com, a diet and weight training program teaching the exact techniques for muscle growth without supplements or drugs. He also owns IncrediBody.com, an online fitness superstore selling protein powder at guaranteed lowest prices.

Health is the most valuable of all possessions

health is the most valuable of all possessions, for with health one can attain anything else within reason. A few of the great people of the world have been sickly, but it takes men and women sound in body and mind to do the important work. Healthy men and women are a nation's most valuable asset.

It is natural to be healthy, but we have wandered so far astray that disease is the rule and good health the exception. Of course, most people are well enough to attend to their work, but nearly all are suffering from some ill, mental or physical, acute or chronic, which deprives them of a part of their power. The average individual is of less value to himself, to his family and to society than he could be. His bad habits, of which he is often not aware, have brought weakness and disease upon him. These conditions prevent him from doing his best mentally and physically.

This abnormal condition has a bad effect upon his descendants, who may not be born with any special defects, but they have less resistance at birth than is their due, and consequently fall prey to disease very easily. This state of impaired resistance has been passed on from generation to generation, and we of today are passing it on as a heritage to our children.

About 280,000 babies under the age of one year die annually in the United States. The average lifetime is only a little more than forty years. It should be at least one hundred years. This is a very conservative statement, for many live to be considerably older, and it is within the power of each individual to prolong his life beyond what is now considered old age.

Under favorable conditions people should live in comfort and health to the age of one hundred years or more, useful and in full possession of their faculties. Barring accidents, which should be less numerous when people fully realize that unreasonable haste and speed are wasteful and that life is more valuable than accumulated wealth, human life could and should be a certainty. There should be no sudden deaths resulting from the popular diseases of today.

In fact, pneumonia, typhoid fever,tuberculosis, cancer and various other ills that are fatal to the vast majority of the race, should and could be abolished. This may sound idealistic, but though such results are not probable in the near future,they are possible.

Weight Loss Tips and Weight Loss Plan for Weight management and Fat Loss

Usually when you start exercising for the first time you will feel tired and fatigue at the start of exercise, do not give up the fact that this feeling normal and once the Chair continue for a few minutes you will feel enough energy to finish the exercise.

weight loss tips

1. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

2. Chilli helps to speed up metabolism - even the milder varieties.

3. Omelettes can be made just using egg whites! A dramatic reduction in fat.

4. Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.

5. For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.

6. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

7. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

8. Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.

9. Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.

10. Adding alfalfa or mung beans to your salad brings in extra iron.

11. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

12. Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

13. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

14. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

15. Please consult your doctor before beginning an exercise or weight loss program.

16. Eat slowly and chew each bite completely to decrease your appetite

17. Eat three small meals and two snacks daily instead of two or three huge meals.

18. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.

19. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.

20. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.

21. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.

22. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

23. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

24. Though difficult, try not eating 3 hours or more before bed time.

Fact: vegetarians can build muscle as effectively as the meat eaters build their bodies. As vegetarians, take the proteins necessary to build their bodies from plant products such as peanuts and grains.

1. According to experts, on the body to get energy from different sources and not only through the protein, should the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.

2. The other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as are gas and belching, indigestion, upset stomach and fatigue, also causes long-term gradual increase in weight because it makes you eat larger quantities of food without the feel.

Health Benefits of Baking with Splenda

health food enthusiasts often question Splenda. Is this sweetener really safe? Does it taste as good as regular sugar? Can I use it in all of my desert recipes? The fact of the matter is that Splenda is actually extremely easy to use, and it is as safe as regular sugar. Actually, there are even health benefits to using Splenda that you don’t find with regular sugar or other kinds of artificial sweeteners. Using Splenda regularly instead of sugar can help make some of your favorite sweet treats better for you. Here are some of the major health benefits of baking with Splenda:

Foods made with Splenda have fewer calories.

Splenda in and of itself is not completely calorie free. This is a version of sugar, but it is hundreds of times sweeter than actual sugar. That means for every calorie of Splenda you use, you are getting a much greater concentration of flavor. So, to add the same amount of sweetness to your food, you are adding a much lower number of calories. Many of the diet foods on the market today, including diet sodas, actually use Splenda instead of sugar so that they are sweeter. Remember, sugar is not the only source of calories in food, so replacing the sugar in a product with Splenda does not necessarily mean it is good for you, it means it can be actually be BETTER for you.

Splenda helps you care for your teeth.

Dentists love Splenda! While this product does not prevent problems if you do not take care of your teeth and will not fix problems if you already have tooth decay and other dental problems, it is a way to ward off the bacteria that causes cavities. Sugar left in your mouth after eating serves as a food for this kind of bacteria. Splenda does not have the same effect, so there is less “food” in your mouth to attract dental problems.

You can cook with Splenda even if you have diabetes..

Splenda is a type of sugar, but the body does not recognize it as sugar in the blood stream. Therefore, you can eat Splenda even if you have diabetes or another sugar-related medical problem. Eating foods made with Splenda should not cause your blood sugar levels to spike. Be careful, however, because many times, the foods using Splenda as a sugar replacement are filled with other ingredients not healthy for someone with a blood sugar problem. Splenda itself is safe, however, even for future mothers dealing with gestational diabetes.

Splenda can help you lose weight.

Because it adds few calories to food and does not have the same effects on the body as sugar, Splenda can actually help people lose weight. Unless you eat lots of sugar and switch entirely to Splenda, you may not see a significant different in your weight, but combined with a healthier diet and exercise, using Splenda can help you achieve weight loss goals. Losing weight is a great way to help you avoid more serious medical conditions like heart disease.

Some Splenda products contain fiber.

If you purchase Splenda with fiber, you will be consuming one gram of fiber for every packet of Splenda you add to your food. Fiber is necessary for help with your digestion, and many people do not get enough fiber from their daily diets. Splenda with fiber does not taste any differently than Splenda without fiber.

Splenda has been found to be completely safe for consumption.

Other the past several decades, artificial sweeteners have been under fire for causing cancer, headaches, depression, and many other problems. However, hundreds of studies have been conducted to measure that safety of Splenda, and these studies showed that it is not a cancer-causing agent, nor does it cause health problems for the average person. Splenda is safe for anyone to consume, from children to pregnant mothers to senior citizens.

There are other benefits, unrelated to health, to using Splenda as well. Compared to other artificial sweeteners, Splenda is quite affordable. It also comes in a number of varieties, such as white granulated “sugar,” brown “sugar,” and a mixture of Splenda and regular sugar. Splenda can be used as a sugar replacement in most recipes, and in recipes that need sugar (like yeast breads); you can add a mixture of Splenda and regular sugar to reduce the calories in the recipe. Splenda reacts differently to heat than most artificial sugars, making it the perfect product to use in your baked goods. Your family probably won’t even notice the difference, so try Splenda today for a sweet new way to manage your health while still enjoying your favorite baked goods.

10 Dating Tips For Divorced Guys- Part 2

So you just went through a rough divorce and are back on the single scene. What do you do?

Being in the single pool once again can be a tough scanario for many divorced men. It's unfamiliar territory and it's a little frightening.

In part of 1 this article, I discussed the first 5 steps you must take in order to break through this mindset and start dating, and more importantly ENJOY being single once again.

here are the next 5 steps in the process:

***STEP 6- Have a game plan***

When you actually meet women that you find attractive, what will you do? What will you say and how will you behave? If you are one of the guys who is completely at a loss for words, you may want to invest in yourself by reading a couple of books, attending seminars or workshops.

This requires you to leave your ego at the door, as it's no different than deciding to hire a personal fitness trainer at your gym. If you don't know what you're doing, find guys who are proficient at it, seek their advice, and model what they do.

In my seminars and workshops, I have encountered all sorts of men, single and divorced, from office workers to engineers to doctors. If you leave your ego at the door, you'll start getting the results you want.

Make sure you seek advice that produces results, regardless of whom you go to for it. This leads me to a subsection of step 6.

Avoid poor advice. Please, stay away from the Dr. Phil and dear Abbey dating advice that will make you want to hang yourself. If that type of advice has ever worked for you, then please, by all means go for it. In my observation, guys often experience worse results due to that sort of advice. Enough said on this one.

***STEP 7-Excommunicate the ex***

Never ever complain about your marriage or your ex. I don't care if your ex was a demon who crawled out of the depths of hell to torment you, do not mention her!

Do not talk about her. Please! See a professional therapist of some sort to work out your angry feeling towards her. She is not a conversational topic for the new women you're dating. This is an often repeated costly mistake.

I know you're upset and I know the temptation to badmouth here is great. However, you ought to realize that when you're doing this, your ex-wife is still controlling your life as she is costing you dates, mates, and peace of mind, because you are allowing her to consume your thoughts.

STOP allowing her to run your life.

I feel silly for having to even write this, but I have come across such a plethora of men who seem determined to shoot themselves in the foot by discussing their ex too quickly.

Once you have been dating your new mate for some time, you can perhaps discuss a few things and share some funny battle stories if you really insist on doing so. (I said a few, like twice a year).

Focus on the positive! Do not dwell on the negative.

Most people understand that divorce is a bitter experience and there is no need for you to elaborate on this.

And seriously, how can you enjoy a GREAT time with this new person you're spending time with, when you're recalling bad memories and negative emotions from the last person you were with? Let her go out of your mind.

***STEP 8 *Do not jump into another relationship immediately***

At this point, full-fledged relationships may resonate with you because they present that sense of familiarity. Again, it's like the old guy who wanted to go back to the Shawshank prison because as horrible as the situation was, it made sense. (note: I am not comparing marriage to a prison, even if some of my pals would like to make that claim.)

What I am saying is this: If you were divorced a few months ago after a lengthy marriage, you probably are not ready to jump into another super serious relationships. They say time wounds heals and you need the time to heal.

Go out and date a few different women. Don't compare each woman to your ex. I don't care if your ex-wife could convert water into wine; it's over with. Apparently, it was really crappy wine, because you didn't want to say.

Having fun ought to be part of your focus. Again, It is essential to start surrounding yourself with men who genuinely like to go out and have a good time. If you're hanging out with guys who resemble the disheveled weatherbeaten looking members of Al Bundy's no-mam club who like to bitch and snivel, you're going to be surrounded in that negative energy. Befriend people who are positive.

***STEP 9- Fix up your pad, pal***

Create an environment that is conducive to entertaining female guests. It doesn't matter if you lost the house in the settlement. Whatever! Your current place of residence should be presentable. I could easily write another lengthy article on what would create a home that is female-friendly.

For a start, make sure it's clean, paying extra attention to the bathroom and the kitchen. If your bathroom looks like it's hosting species of organisms not yet recognized by modern science, you're shooting yourself in the foot. Clean up the place even if it takes paying a housekeeper.

***STEP 10 *Be comfortable with the fact that you have kids***

Again, this goes back to attitude! I can't tell you how many guys are so worried about the fact that they have kids.

Listen, will there be some women who won't be interested in a relationship because of your kids? Yes, but there will be MANY who will be fine with it. I know guys who have girlfriend 10 year younger, who happen to have a few kids.

Is that weird? No.

In fact, I am now going to share something that is going to be some of the most invaluable dating advice you'll ever receive in your life:

*It's only weird if you think it's weird*

If you think it's weird, you will have created limiting beliefs that will control your behavior accordingly. If you let go of that belief, you will realize that there is no truth in it. You'll realize it's something that is a generalization that you created in your heard based upon unsound ideas

Destroy the limiting belief and create a new one, a new belief that says it's possible to date attractive and interesting women regardless of if you have kids, and regardless of if you are divorced.

Whether you are divorced or are divorced with kids, there are plenty of single women who will date you. Many guys are already doing this. You can do it as well. It's important to know what attract women and the responsibility falls on you to present your most attractive self.

I strongly recommend you read part 1 of this article. Implement the 10 steps and notice how your dating life and attitude will change.

Wishing you the best,

Cameron Teone


Copyright (c) 2007 Cameron Teone

You can find additional info at the following links:

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Diet Programs And Meals - The Dissociated Diet

The Dissociated Diet is based on the theory of equilibrium between acids and bases. It works according to the laws of digestion. The main idea is to avoid eating the three major food groups at the same time, as doing so is said to wreak havoc on the digestive system. The three groups are glucides, proteins, and neutral foods. These are some of the principles.

Eat a breakfast that is rich in glucides and in proteins or one rich in fruit. If you eat fruit for breakfast, that's all you'll eat. For lunch have a protein dish, such as meat, ripe cheese, soy products, fish or seafood, berries, citrus fruits, or fruit juice, and eggs. Accompany your choice with vegetables and salad. Or you could select a neutral food such as vegetables, milk, whole milk products, ripened cheese with over 45% butterfat, raw and smoked meat or fish, and vegetable or animal oils such as mayonnaise or butter. For supper eat either a glucide-rich dish or a neutral dish. Eat snacks. The mid-morning snack may come from any of the three groups. The mid-afternoon snack may be rich in glucides or in neutral elements but should not be based on proteins. Drink a lot, about 2.5 liters or quarts. And practice a sport such as bicycling or walking. Start slowly but do it on a regular basis.

An advantage of the Disssociated Diet is the variety and balance of its meals. It relies on good dietary habits. But you must learn how foods are classified when preparing your meals.

Here are two sample menus: Menu 1 Breakfast: Scrambled eggs with ham and mushrooms. A glass of soy milk. Tea or coffee. Lunch: Spaghetti with leeks. Mid-afternoon snack: Carrot drink. Supper: Corn and zucchini stew.

Menu 2 Breakfast: Muesli with oats and apples. 150 grams (5 ounces) of light yogurt. A tablespoon of honey. Tea or coffee. Lunch: A green salad. Potato curry. The mid-afternoon snack is a yogurt and watercress drink. Supper: Bell peppers stuffed with rice.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes at present is available only in French. For more information consult the publisher's website.

You can find additional info at the following links:

Click Here for more information
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Tips to Help Vegetarians Lose Weight

Without further ado, let's get down to the tried-and-true tips to help vegetarians lose weight. There are essentially 2 parts in these vegetarian weight loss tips - dieting and exercising. Sounds familiar? Believe me. You might not have heard of these dieting and exercising tips to help vegetarians lose weight before. So sit tight and listen carefully, and follow them to the letter, where possible. This will ensure you get a combined winning formula to help you melt away the unwanted pounds.

Dieting Tips to Help Vegetarians Lose Weight

It's not simply about eating a vegetarian weight loss diet and you'll lose weight with it. You need some tips to complement the diet for a true effective fat loss.

5 Meals a Day - Break your 3 larger main meals into 5 smaller meals, namely, breakfast, morning snack, lunch, afternoon snack and dinner. This 5-meal plan will ensure you get enough food to generate adequate energy to support your daily tasks. It'll boost your metabolism along the way. You need an active metabolism to burn fat.

70 / 30 Rule - You should only fill your stomach to 70% full when eating breakfast, lunch and dinner, while 30% full through each of your snacks. Eating too full will make you feel tired easily and reluctant to move. 70% has been proven to be just the right satiety level for optimal metabolic boost.

Fiber - Fiber makes you feel full easily so you won't heap on excess calories. Fiber also helps your body to detox. Hence, include more natural fibrous foods in your vegetarian weight loss diet.

Protein - When you do not consume enough protein, your body will break down your muscle tissue. Muscle accelerates metabolism to burn fat. When you lose your lean muscle mass, it means, your metabolism will slow down. Therefore, remember to eat a reasonable amount of protein to avoid muscle loss.

Hydration - Water carries zero calories and boosts metabolism. Drink adequate supply of water. Eliminate all sugared or high-calorie beverages.

Last but not least, keep your vegetarian weight loss diet free of processed ingredients as far as possible. Whole foods help vegetarians lose weight more effectively.

Exercising Tips to Help Vegetarians Lose Weight

I just told you that muscle burns fat, right? Exercising helps to build up your lean muscle mass which results in an increased metabolism. But how to exercise to achieve greater fat loss?

Time to Exercise - Morning has been proven to be the best time to burn more fat. Try to work out before 7 A.M, where possible.

What to Exercise - High-intensity interval training burns relatively more fat and keeps your metabolism active up to 24 hours. Cardio only burns fat during the exercise bout. But if you feel cardio works best for you due to your age or other reasons, it'll do just as fine to burn fat, albeit slower and lesser.

These tips are not comprehensive, but they should suffice to help vegetarians lose weight as a start. At the very least, you should apply the dieting tips. However, I still strongly recommend that you begin with some simple exercises to help you build your momentum for upcoming fat loss workouts. This is the winning formula to effective vegetarian weight loss.

Health Benefits Of Flower Tea

This is human's nature that one needs different kind of meals and drinks to refresh oneself. Different people take different thing as per their choice like some people feel fresh by taking simple cold water, some like to have fresh juice, some like to have tea and some like to have green tea. Every thing has its own benefits for human being. green tea specially is very popular in East Asian Countries and China. In China it is also taken as medicine since thousand of years.

Many people think that GreenTea is taken from different resources then the traditional black tea. One has to understand that green tea is also comes from the same tea plant "Camellia Sinesis". Different procedures are being adopted to obtain two different kinds of teas from same plant.

Apart from other important ingredients which tea has in it, it also has Antioxidants Properties, Polyphenols, Theanine and many minerals and vitamins. Polyphenols is helpful in prevention of heart disease and cancer. Many studies have shown that China & Japan have very low percentage of people suffering with cancer and this is green tea which saves them from deadly disease. One of the main reasons is that it helps to control the blood pressure. For those people who smoke cigarettes, cigars or other likewise things can get a protection in small quantity unless the quit smoking completely and get rid of nicotine. A research proved that catechins in green tea help burn the calories and lower LDL cholesterol and reduce the body fat as well.

green tea has also been used for anti-aging purposes. Its ability to lower blood sugar, chelate iron and ability to control the production of nitric oxide in one's body are all very important. Apparently a custom is made to delay the signs of aging and to protect health by this ancient beverage.

The flavor of green tea can be divided as grassy, green, light & fresh green tea. Some of these flavors have more sweetness in it. Usually milk is not added when making green tea but it depends on ones likeness. One may be interested in flavor with Jasmine which has flowery scent. Jasmine does not add more health benefits but it may improve drinkability. When used with lemon, its taste becomes very great.

Some cooking experts used green tea in cookies and muffins by crushing dry leaves. So we may say that it is not only for drinking but it can be used in other things as well.

Normally green tea can be found easily in the markets or in any good grocery place. If you can find a Chinatown in your area, you can find many verities of it. Ebay also offers a verity of green tea available for online shoppers. A quick search on Google will give infinite choices to get green tea from different resources. But when buying the green tea one should look for single estate instead of blends from different estates, this effect the natural taste of GreenTea.

Diet + Weight Control for Children

Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.

Focus on the health and positive qualities of your child. NEVER focus on the weight of your child.

Try not to treat your child differently if he or she is overweight. Instead, focus on gradually changing the physical activities and eating habits of your family.

Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and for the rest of his or her life.

Realize that an appropriate goal for many overweight children is to maintain their current weight while growing normally in height. They do not necessarily need to lose weight.

CALORIE NEEDS FOR TEENAGERS AND CHILDREN:

Children normally need a certain number of calories each day (energy allowance). Their bodies use these calories as energy for normal daily activities (walking, breathing, etc.).

The approximate calorie-needs for boys are: from 2000 calories for a 7-10 year old, 2500 calories for an 11-14 year old, and 3000 calories for a 15-18 year old.

The approximate calorie needs for girls are: from 2000 calories for a 7-10 year old, to 2200 calories for an 11-18 year old.

HOW TO LOSE WEIGHT:

*Decreasing calories-in: meaning eat fewer calories, or

*Increasing calories-out: meaning burn more calories, or

*Ideally, a combination of both.

WEIGHT MANAGEMENT GOALS:

The first goal of weight management in kids and young teenagers should be to stop weight gain and maintain normal growth in height. This way they can GROW INTO their weight. To start, have your child eat healthier (about 500 fewer calories each day) and begin a program of regular exercise and physical activity.

Once your child has stopped gaining weight and is on a regular program of dieting and exercising, you can set further goals of slow weight loss, if necessary. Do so cautiously.

weight loss FOR CHILDREN & TEENAGERS - BEHAVIOR MODIFICATION:

It is important to modify the behaviors that have caused your child to become overweight and prevent weight loss, including:

LIMITING TELEVISION:
You should limit television viewing to about one or two hours each day (this includes playing video games or using the computer). Watching television encourages lack of exercise and exposes the viewer to fatty food commercials.

SNACKS:
You should limit snacks to two each day and they can include low-calorie foods, such as raw fruits or vegetables. Avoid using high calorie or high fat foods for snacks, especially chips, cookies, etc.

DRINKING:
You should encourage your child to drink four to six glasses of water each day, especially before meals. Water has no calories and it will help you to feel full. Other drinks can include diet sodas and lowfat milk. Avoid letting your child drink regular soft drinks or fruit juices, as they are high in calories (150-170 calories per serving).

DIET JOURNAL:
If you think it helps your child to improve his eating habits, (sometimes it does not) encourage him to keep a weekly journal of food and beverage intake. You should definitely encourage a teenager to keep track of the amount of time he spends watching television, playing videogames and exercising. You might also record your child's weight once a week.

CHECK FOOD LABELS:
It is not necessary to count calories, but you and your child should become more educated about the foods you eat and how many calories they contain. You should begin to routinely check the nutrition label of the foods that your family is eating. You want to try and eat foods low in calories and also low in fat. Be careful of many low fat or so-called diet foods, as they can still be high in calories even though they are low in fat.

CHECK FOOD SERVING SIZES:
Also, begin checking the serving size of prepared meals and snacks. A bag of chips might only have 200 calories, but you may be surprised when the serving size is only 10 chips.

WEIGHT LOSS FOR CHILDREN & TEENAGERS - EATING HABITS:

HEALTHY MEALS:
Your child should eat three well-balanced meals of average size each day. Serve fewer fatty foods. It is best to prepare foods that are baked, broiled or steamed, rather than fried. In addition to a small serving of lean meat, provide large servings of vegetables.

SINGLE SERVINGS:
Avoid serving seconds of the main course or desert. You can eat more salad or other vegetables if still hungry.

DESSERTS:
Serve fresh fruit as a dessert and avoid frequent eating of ice cream or cake or other high calorie foods.

GROCERY SHOPPING:
Buy low-calorie and lower-fat meals, snacks and deserts and buy low fat or skim milk and diet drinks. Avoid buying high calorie deserts or snacks, such as snack chips, regular soft drinks or regular ice cream.

EAT AT THE TABLE:
Avoid letting your child eat meals or snacks outside of the kitchen or dining room. And discourage eating while watching TV.

REDUCE FAST FOOD:
You should limit how often you allow your children to eat fast food, as it is usually high in fat and calories.

WEIGHT CONTROL FOR CHILDREN - EXERCISE SUGGESTIONS:

Be physically active. It is recommended that Americans accumulate at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity most days of the week.

Even greater amounts of physical activity may be necessary for the prevention of weight gain, for weight loss, or for sustaining weight loss. Plan family activities that provide everyone with exercise and enjoyment.

Provide a safe environment for your children and their friends to play actively. Encourage swimming, biking, skating, ball sports, and other fun activities.

WEIGHT CONTROL FOR CHILDREN - HEALTHY EATING SUGGESTIONS:

*Follow the dietary guidelines for healthy eating.

*Guide the choices for your family rather than dictate foods.

*Encourage your child to eat when hungry and to eat slowly.

*Eat meals together as a family as often as possible.

*Carefully cut down on the amount of fat and calories in the eating plan your family follows.

*Do not place your child on a restrictive diet.

*Avoid the use of food as a reward.

*Avoid withholding food as punishment.

*Children should be encouraged to drink water and to limit intake of beverages with added sugars, such as soft drinks, fruit juice drinks, and sports drinks.

*Plan for healthy snacks. Stock the refrigerator with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks or snacks that are high in fat, calories, or added sugars and low in essential nutrients.

*Aim to eat at least 5 servings of fruits and vegetables each day.

*Eating a healthy breakfast is a good way to start the day and may be important in achieving and maintaining a healthy weight.

IF YOUR CHILD OR TEENAGER IS OVERWEIGHT:

The diet for you child should be safe and nutritious. It should include all of the Recommended Dietary Allowances (RDAs) for vitamins, minerals, and protein and contain the foods from the major Food Guide Pyramid groups. Any weight-loss diet should be low in calories (energy) only, not in essential nutrients.

Even with extremely overweight children, weight loss should be gradual. Crash diets and diet pills can compromise growth and are not recommended by many health care professionals.

Weight lost during a diet is frequently regained unless children are motivated to change their eating habits and activity levels for a lifetime. Weight control must be considered a lifelong effort.

A physician should supervise any weight management program for children.

Health & Safety issues common to most businesses .

health-safety-plan.php?docid=HSE50" rel="nofollow">health and Safety Policy sets out how health and safety issues are managed within an organisation. A Health and Safety Policy is a commitment to planning and managing health and safety at work and is the key to achieving acceptable standards and preventing accidents and instances of work-related ill health.

If you employ five or more people you must have a written health and safety policy statement and a record of your health and safety arrangements. You need a written document so that you and your workforce are clear about who's responsible for what.

If your business employs less than five people you are not legally required to have a written health and safety policy statement. However, you must still ensure that you work safely - a written policy can help you do this.

Why is Health & Safety Important to Small Businesses?

Your employees have rights to work in safe conditions with a regard to personal health and it is therefore important that you offer them this sort of working environment: failing to do so can result in personal injury, disease or general poor health. Such occurrences can result in legal action being taking against your business (or you personally) which could damage the business financially and its reputation (including you – as an employer).

Responsibilities of an Employer

The Health & Safety at Work Act, 1974 states that it is your responsibility to protect the health, safety and welfare of yourself, your employees, and people that may be affected by what you do. Such people include:

• Visitors to your workplace



• The public that use your product or service



• Neighbours

In other words, Employers must provide to its employees:

• a safe place of work



• a safe system of work



• adequate plant and equipment.

Displaying your Health and Safety Policy

The health and safety policy statement should be displayed in a prominent position at all work locations and sites. A copy of a Company’s health & safety policy with full details of the organisation and arrangements for implementing the safety policy should also be available at each work location and site.

The health and safety policy should be reviewed preferably on an annual basis and updated as either legislation changes or working practices change.

Difference between Risk Assessment and Health and Safety Policy

A policy is different from a risk assessment.

• Policy: general vision and arrangements for the whole business.



• Risk assessment: a regular review of how you remove or control hazards, and whether you are doing enough, or if you require further controls.

Legal Duties and Obligations around Health and Safety Policies

The Health and Safety at Work etc. Act 1974

The Act says that you must prepare a statement and bring it to the attention of all employees. The policy should be reviewed and revised as often as necessary.

The Management of Health and Safety at Work Regulations 1999

These regulations place duties on employers to assess and manage risks to their employees and others arising from work activities. How this is carried out should be included in the policy.

Involving your Employees

In practice, it can be useful to involve your employees in preparing and implementing the health and safety policy. Where employees are involved in making safety rules, or devising safe working methods, they may be more likely to adhere to them, because they will understand the reasoning behind them. Also, the person who is actually doing a job can be best placed to advise on whether the proposed safe working method will work.

Informing your Employees

There are various ways to bring the policy to the attention of employees. If it is short enough, you may decide to give a copy to each employee.

If you are a larger organisation or your policy is fairly lengthy, you could post copies on notice boards or in appropriate places. Whatever you choose to do, you must make sure that you bring the policy to the attention of all employees.

Is it Important to give Health and Safety Training

You must provide training for your employees to ensure that they:

• know how to work safely and without risks to health



• know about your health and safety policy, how you implement it and the part they have to play



• are aware of their health and safety responsibilities towards themselves, other employees and people visiting your premises.

Training is likely to be particularly important in certain circumstances. For instance, when:

• new people join your business - from employees to work-placement students



• employees change jobs within the business



• an existing risk increases - perhaps because of a greater volume of work



• a new risk is identified - perhaps when new equipment is purchased

Remember that refresher training is particularly important so that complacency doesn't creep in.



Monitoring and Review

Monitoring that the policy is still effective is vital. There are many ways that this can be done, including carrying out spot checks or safety inspections using prepared checklists.

More formally, effective monitoring can be achieved through audits and by reviewing management reports and accident investigations.



What should be in the Policy?

A policy is a written statement and should outline the following:

• The responsibilities of those people using a certain area of the premises.



• The Health & Safety risks that arise from the work activities and how they should be controlled



• The name(s) of the employees’ representative(s) concerning Health & Safety



• Who is responsible for providing safe equipment and maintaining its safety



• The location of the Health & Safety poster



• Who is responsible for informing and training employees for Health & Safety



• Location of first aid equipment and the name of the person(s) who is responsible for recording accidents



• Who is responsible for monitoring Health & Safety



• Who is responsible for carrying out risk assessments and making sure that it is always valid and put into use

Is it Possible for Employer to Delegate Responsibility?

The organisation section of your policy should clearly say who is responsible for what. The overall responsibility for safety rests on the employer, but day-to-day responsibility can be delegated to others within the business.

In smaller businesses, it may be very easy to decide who needs to do what for the purposes of health and safety.

As businesses get larger, the organisation section of the policy may need to set out the responsibilities of staff at different levels of the hierarchy within the business.

The organisation section may include a diagram or chart showing the business structure and the responsibilities of:

• the managing director



• other managers



• supervisors or team leaders



• all employees

Construction Safety Plans

Construction safety requires skill, experience, planning, and training. No matter what type of construction you do, from putting up a building to installing a pipeline, you have to know exactly what you're doing. The wrong materials or the wrong procedures can make for tragic accidents, fines and negative publicity.

A construction safety plan can assist principal contractors to manage their workplace health and safety obligations.

A principal contractor must prepare a construction safety plan before construction work starts.

The plan must state:

• workplace address



• name and address of the principal contractor



• principal contractor's ABN



• whether there is a WHS committee



• whether there is a WHS Officer appointed



• expected start date



• estimated duration of the work



• type of construction



• plant provided for common use



• site rules



• the risks the principal contractor is obliged to manage



• proposed control measures for the risks



• how the controls will be implemented



• arrangements for monitoring and reviewing controls



• emergency procedures



• public safety strategies

The plan must be written so it is easy to understand, signed and dated by the principal contractor. It must be available for the length of the project.



Legal Obligations to Provide Health and Safety Policy



The obligation to provide a health and safety policy originally arises under section 2(3) of the HSWA. In cases of flagrant disregard, enforcement officers may issue improvement notices which if contravened lead to the ultimate potential sanctions of criminal penalties, including large fines and imprisonment.

Inspectors from the local authority Environmental Health Department, or HSE are responsible for enforcing health and safety law, and organisations can be prosecuted for breaches. All workplaces must be registered with either of these two bodies. Employees can report any breaches of the legislation or seek advice from them.



How should a Written Policy look?

A written health and safety policy does not need to be complicated or time consuming. It tells staff and others about your commitment to health and safety, and simply describes how you will implement and monitor your health and safety controls



Net Lawman’s health and safety templates includes following features:

• All required information under the Approved HSE Code of Practise;



• Details of the client / manager;



• Description of the project;



• Site location details;



• Timescale for completion;



• Design information including survey details;



• Health and safety regards managing construction;



• Health and safety details regards managing incoming / outgoing materials and people;



• Methods and procedures for safe work;



• Drawings and site sketches;



• Lists of hazardous materials to be used on site;



• Fire safety plan;



• Site sketch including location of amenities, stores, materials, boundaries and the location of the structure;



• Extensive notes to guide you.

Our health and safety templates have been drawn by expert Solicitor and Barrister who know what legislation is relevant to your business and the best way to implement it. Net Lawman’s health and safety policies are tailored to your companies needs.

Diet and Eczema, Health for Life!

This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.



Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.



You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.



Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells.

Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy.



Diet and Eczema





Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.



It is now generally acknowledged that some 10 ' 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.



For many people, a change in diet is the crucial factor in the successful control of eczema. The underlying philosophy "you are what you eat" can be very true for people who are suffering from eczema. By paying attention to the food we eat and through planning a careful diet, the closer you will be able to get to understanding the underlying cause of your eczema flare ups.

By placing cream and oils on your skin, and avoiding contact with irritants like chemicals, dust etc is a way of approaching your eczema form the outside of the body. However, this is simply a way of suppressing the symptoms, not finding the cause and through paying extra attention to what you eat the symptoms are being attacked from the inside out not outside in.



Although just saying a change in your diet may seem like a simple and obvious approach, in reality it is a lot more complicated. Because eczema is a multi-factorial condition (that is caused by a combination of different factors), there is no single treatment that works for everyone.



The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).




There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.




Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.

In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.




Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.





One of the simplest things you can do to stay healthy and help your body heal itself is to eat a nutritious diet. However, if you suspect food to be a factor in your eczema, what foods can you eat and what should you avoid?



The first point you need to consider before you decide what approach to take will depend upon whether you are an adult with eczema or a parent of a child with eczema. The severe exclusion diets sometimes used to treat adult eczema can be extremely unsafe for children and should never be undertaken without medical advice.

Because there is no single reliable test for food sensitivity, one of the most important factors in identifying potential triggers is your own observation. Keeping a Food Diary in which you note down everything you consume is a good way to detect whether there is any significant pattern of reaction to a particular food or foods. As well as noting down what is eaten, you should note any symptoms, such as increased itching, redness etc that occurs after eating a particular food. Over a period of four to six weeks you may begin to notice a pattern emerging.



Deciding to focus of your diet and trying to identifying what foods you react to can often be a hard and sometimes long process. It will require willpower and patience, but if you do happen to identify that you have a certain food intolerance, the subsequent relief from avoiding this food will be well worth it.



Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.
Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.



Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.



Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.



The seeds and oil of the flax plant contain substances which promote good health.Find out why flax seed can make you lead a healthier life today!

DATING VIOLENCE: Tips for Parents-Teens, Part 1

Is your teen one in three who will become a victim of dating violence?

Here are Ten tips for Parents to talk with their teen about - you can empower your teen and here are some of the tools to help you.

Before I give you the first ten tips, there are some things you and your teen need to remember:

* You have the right to a healthy relationship.

* You deserve better. Do not put up with abuse.

* You are not alone. Teens from all backgrounds are in, have been in, or know someone in an abusive relationship.

* you have done nothing wrong. It is not your fault that your partner abuses you.

* The longer you stay in an abusive relationship, the more intense the violence will become. It does not get better over time.

* Being drunk or high is not an excuse for abuse.

* No one is justified in attacking you just because he or she is angry.

TIPS ON DATING VIOLENCE:

1. Abuse in a dating relationship can be confusing and frightening at any age. But for teenagers, who are just beginning to date and develop romantic relationships, this abuse is especially difficult.

2. Surveys show dating violence is not uncommon among teens. When the abuse is physical or sexual, it can be easy to identify. Emotional abuse is much harder to recognize, but no less damaging.

3. Dating violence can be tough to talk about honestly. It can be uncomfortable to bring up and embarrassing to acknowledge. But with dating violence a fact of life for many teen couples, we've got to break the silence.

4. Sometimes it's easier to explore thoughts and feelings using this kind of example than it is to talk about our own experiences.

A Typical Dating Violence Sceniro

Brenda is 15 and has never had a boyfriend before. She recently started dating Frank. She thinks he is so cute. Her friends all tell her how lucky she is because she has a boyfriend. At first, Brenda thought it was sweet that Frank began calling her all the time. He always wants to know whom she is with, where she is, and when she'll be home. He has told her that she was meant to be with him and him only, forever.

Recently, Frank has started belittling her in front of his friends, insulting her, and telling her she is fat. He doesn't want her to spend time with certain of her friends - he thinks they are a bad influence. He threatens to break up with her if she won't do what he says, and that no one else will ever want her. Brenda wants to make Frank happy. In fact, she'll do anything to keep her boyfriend. She things this is what being in a relationship is all about.

5. Relationship violence often starts as emotional or verbal abuse and can quickly escalate into physical or sexual violence. And although many teens know of at least one student who has been a victim of relationship violvence, most parents either don't know it exists or don't know it is an issue.

6. Relationship Violence is a pattern of behavior used by someone to maintain control over his or her partner.

7. Relationship violence can take the form of verbal, physcial, emotional, or even sexual abuse.

8. Relationship Violence is not about getting angry or having a disagreement.

9. In an abusive relationship one partner is afraid of and intimidated by the other.

10. How often does it happen?

24% of severe injuries and deaths occuse when the victim is tryng to leave or has already left the relationship.

Relationhsip violence is the number one cause of injury to women between the ages of 15-44.

63% of date rape victims are young women between the ages of 14 and 17.

70% of pregnant teenagers are abused by their partners.

Parents who have found these tips helpful often sign up for the newsletter and order the parent-teen home study course: Date A Hero, Not A Zero at http://www.eaglesport.biz

Be Safe & Empower Your Teen to Be Safe!

Linda "Eagle" Culbreth

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