Does P90X Work? Yes - It is the Most XTreme Home Fitness Program On The Market Today!

There are a lot of aspects around which the usability of a particular exercise program is determined. These factors would be things that would typically affect the person in consideration. The difficulty of exercises, the results promised and the initial investment are some of the factors that could go a long way in deciding upon the initial success or failure of a new home-based workout system. We would be discussing some of the pros and cons of the p90x system, based on these parameters.



The p90x or the power 90 x, where 'x' stands for 'extreme', is not an easy piece of workout and requires you to achieve a certain level of fitness before actually being able to do it. Therefore, it is suggested that before going in for the power 90 x, you should try out the power 90, which a lighter version of similar exercises and is a precursor to the extreme version. Once you find that you are comfortable with the lighter version of the routine, you can gradually move on to the extreme version to get better results and take your fitness a notch above your normal levels. The main difference between the p90 and the p90x is that the p90x focuses not only on the cardiovascular part; rather it also lays a profound emphasis on strength building. This all-out approach to strength building can take its toll on those who are not used to extreme workout schedules, and therefore, such people should go for the p90 version before and get themselves acquainted to with the art of maintaining flexibility, balance and coordination.



You would also be required to stick to the stringent nutrition and diet plans that would be supplied to you along with the p90x system. Apart from following the strict power diet plans, you would be required to put in a good amount of time to your workout plan, which would typically range from 60 minutes to 90 minutes for 6 days a week. The 7th day in the week is also not meant to be wasted, and there are special "rest" routines that you would need to follow in order to renew and recharge you muscles and prepare them for a another week of strenuous workout.



Looking at the investment part of it, you would need to make an investment of $300 to $2000, depending upon the kind of details you need in your workout routine. You have to spend an upfront payment of $140 on the initial package which would have 12 CDs, a nutrition plan and some manuals. Apart from this initial payment, you would have to spend some money on the resistance bands, dumbbells, yoga mats, and chin up bars and push up stands. A nice pair of dumbbells or resistance bands might cost you around $500. Chin up bars and push up stands would also cost you somewhere in the range on 500 bucks only, and depending upon the kind of bards, stands and dumbbells you get, your initial investment could lie in the ballpark of $300 to $2000.

This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x chin up bar.