Will Cutting Carbs Help Me Lose Weight Quickly

A very common question that gets asked is this: Will cutting carbs help me lose weight quickly. In this article i will briefly explain the answer to this question, so please read on.



What are Carbohydrates(carbs)



Most people know that carbs are particular types of foods. But there are two types of carbs:



1. Simple carbs: Examples of these types of carbs are, sugar, white bread, potatoes, yams, sweets, noodles, pasta, rice, flour to name a few.



These types of carbs are fast acting carbs. What i mean by this is that when eaten they elevate your blood sugar levels quickly but also lower your blood sugar levels quickly thus making you tired and hungry after a short perion after eating them. When your blood sugar levels rise and fall rapidly you store fat quickly. So will cuting carbs help me lose weight quickly? At this point what is your answer? Still don't know? Well read on.



I said earlier that there are two types of carbs. The second type is called complex carbs.



2. Complex carbs: Examples are brown bread, all types of vegetables, all types of fruits etc.

When these types of carbs are consumed they raise the blood sugar levels slowly and keep the sugar levels high for a long period thus allowing fat to be burned for longer. Also you will feel more energetic for longer because of the sustained high blood sugar and less hungry.

So will cutting carbs help me lose weight quickly? Still don't know? Well read on.



You have seen the two types of carbs in action, so you may be thinking that reducing any type of carbs will answer your question, "will cutting carbs help me lose weight quickly".



The answer to your question is this. Your body needs carbs but of the right quality. Complex carbs are found in foods that are rich in nutrients, vitamins and fiber. They use more metabolic energy in digestion. They reverse the internal aging process and strengthen the immune system. Since they are slow acting and more fat burning in nature the will help you lose weight quickly. So the answer to the question "will cutting carbs help me lose weight quickly" is yes but it has to be less of the wrong type(simple carbs) and more of the right type(complex carbs)



So you can see that cutting carbs will help you lose weight quickly, but its the simple carbs you have to cut down. So will cutting carbs help me lose weight quickly?You answer that question now.

Video Source: Youtube

You can find additional info at the following links:

Click Here for more information
Click Here for more information