Foods to Help Conceive – 5 Food Tips

Maybe there is no scientific proof for this list of foods to help conceive, but experts agree that seafood, vegetables, fruits, whole grains, and meats contain the nutrients that have been identified in infertility studies as important for pregnancy. For a reference, this is a list of nutritional needs and why your body must have them to conceive:

1. Water. In every diet water is important, and it is the number one item in foods to help conception because dehydration will actually prevent conception. Your body loses about one gallon of fluids every day. Drink at least eight large glasses of water every day. Lots of fluids will help increase cervical mucus which is top of the list of tips to conceive.

2. Folic acid. Folic acid is a B vitamin and is important in the production of red blood cells. Also taking folic acid before you get pregnant reduces the risk of neural-tube defects, such as spina bifida. Leafy green vegetables are a good source of folic acid: spinach and broccoli are foods to help you conceive.

3. Vegetables and fruits high in Vitamin C. The foods to help conceive are oranges, papaya, and kiwi. Experts believe that this vitamin may increase the amount of water in the cervical mucus and help fight infections.

4. Oysters. Most lists about tips to getting pregnant include oysters for both men and women. The reason is oysters are high in Zinc. Zinc deficiencies have been identified as a problem for men and women dealing with fertility issues.

5. Calcium rich foods. One of the best tips to help get pregnant is you must have a healthy body and calcium rich foods such as yogurt, low-fat milk and cheese promote strong bones. Low fat and high fiber foods that have calcium are the best.

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