Dr. Leslie Van Romer

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By Dr. Leslie Van Romer Your Moment of Truth Let's get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you're like so many of us, you're s... Read >

weight loss Solution: Eat 20 Carbs a Day">weight loss Solution: Eat 20 Carbs a Day

This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best? Are you ready to peek over your shoulder in the mirror and look hot in those pants? Then eat 20 carbs a day. "What? 20 carbs a day? Are... Read >

Osteoporosis: Are Your Bones Dissolving?

By Dr. Leslie Van Romer Did you know that: - 1 in 4 postmenopausal U.S. women has osteoporosis? Are you silently losing your bones? - Americans eat more cow's milk and its products than most countries in the world, yet American women 50 and old... Read >

Got Milk? Got Too Much Fat, Cholesterol, Sugar, Protein, and Contaminants

All of us have been raised to believe that "milk does a body good" or "milk is a natural" or "milk is nature's perfect food." How could it not be? We associate milk with our first foods and our mothers. It is because of this association that many of us ar... Read >

If I Don't Eat Meat, Where Do I Get My Protein? Part 1 of 2

The first question that comes to mind when people start shifting their thinking and their diets and eating habits is: "If I don't eat meat where do I get my protein?" Because we were trained since birth that we have to eat meat to get enough protein, t... Read >

If I Don't Eat Meat, Where Do I Get My Protein? Part 2 of 2

What is the purpose of protein in the human body? Protein is a very important nutrient that has many functions: • Protein is critical in the production of hormones and enzymes. • Enzymes are forms of protein that catalyze all chemical reactions in ... Read >

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The human heart is an extraordinary organ. Many of us take our hearts for granted and forget how important our hearts are. One thing for sure—if our hearts stop pumping, we stop living. Therefore, it seems logical that a number one priority for us wou... Read >

"I Have Cancer? But I Feel so Good" (Part 2 of 2)

What does the world's major health organization say about health? According to the World Health Organization, health has little to do with how you feel and a lot to do with "the state of complete physical, mental, and social well-being, and not merely ... Read >